Cereals/Lentils/Rice/Flours

$20 minimum order for FREE delivery...Conditions apply

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CRAZY THURSDAY DEALS on now ....Every Week !!

Essential Ingredients for any meal. Ideal for Vegan diets. Great source of Plant protein .

Cereals  Beans Pulses and Legumes Provide  Texture Flavor and Nutrition  for every day well being

Shop now for free delivery all over New Zealand  Conditions apply

  • Bircher Muesli 700g
    Bircher muesli is the Swiss version of what many of us simply call overnight oats. muesli doesn't contain any added oils or sugars,
    NZ$ 10.25
    NZ$ 8.99
  • Brown Lentil 250g
    They can range in color from khaki-brown to dark black, and generally have a mild, earthy flavor. They cook in about 20 to 30 minutes and hold their shape very well.
    NZ$ 3.25
  • Buckwheat 250 g
    Buckwheat (Fagopyrum esculentum), or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens Buckwheat groats are commonly used in western Asia and eastern Europe. The porridge was common, and is often considered the definitive peasant dish. It is made from roasted groats that are cooked with broth to a texture similar to rice or bulgur
    NZ$ 3.29
  • Buckwheat Flour 1Kg
    NZ$ 7.99 kg
  • It's a whole wheat grain that has been cracked and partially precooked, used in soup, pilafs, casseroles, and salads (grain salads and also added to green salads).
    NZ$ 2.74
  • Chana Daal 250g
    Chana dal is also known as bengal gram or split chickpeas. These lentils have a sweet and nutty taste. Chana dal comes from black chickpeas
    NZ$ 2.74
  • Chick Pea Flour !kg
    NZ$ 6.99 kg
  • Chick Peas 250g
    Chickpeas, or garbanzo beans, are a type of legume, like other legumes, such as lentils, chickpeas are rich in fiber and protein.
    NZ$ 3.99
    NZ$ 3.49
  • Couscous 250g
    Currently out of stock
    NZ$ 2.99
  • Green Split Peas 500g
    It is ideal for use in soup mixes, extruded products, and buhja production. It can also be added to a wide range of foods to improve the nutritional profile including baked goods and snacks.
    NZ$ 3.60 each
  • Israeli Couscous 300g
    Israeli couscous, also called pearl couscous, Made from wheat flour and semolina, Israeli couscous has a ball-like shape and is toasted, rather than dried, after the granules are formed.
    NZ$ 4.20 each
  • Muesli Natural 700g
    This Natural Muesli is basically an un-toasted granola, made with raw rolled oats and other rolled grains (if you wish) along with nuts, seeds, and dried fruits.
    NZ$ 8.45 each
    NZ$ 6.99 each
  • Mung Beans 250g
    These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.
    NZ$ 2.99
    NZ$ 2.69
  • Mung Beans 500g pack
    These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.
    NZ$ 4.80 each
    NZ$ 4.49 each
  • Mung Dal 250g
    Mung or moong dal is the split version (which is yellow*) of the whole mung bean It has a hearty, creamy, porridge-like consistency that makes for a perfect comfort food.
    NZ$ 3.60
  • Oat Bran 500g
    Oat bran is the outer layer of the oat groat and packed with health benefits. It's high in fiber, vitamins, minerals, and antioxidants,
    NZ$ 3.85
  • Oats Rolled Quick Cook 500g
    Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes
    NZ$ 3.30
  • Oats Wholegrain 700g
    wholegrain oats are expertly milled by rolling the whole oat groat. Ideal for a muesli or rustic style porridge which creates a distinctive texture.
    NZ$ 3.85
  • Organic Brown Basmati Rice 490g
    Currently Out Of Stock
    NZ$ 7.49
  • Organic Brown Basmati Rice 990 g
    Currently Out Of Stock
    NZ$ 12.70
  • Organic Traditional Basmati 490g
    Currently Out Of Stock
    NZ$ 7.49
  • OrganicTraditional  Basmati Rice 990g
    Currently Out Of Stock
    NZ$ 12.70
  • Pea Flour 1kg
    NZ$ 5.99 kg
    NZ$ 4.99 kg
  • Popping Corn 250g
    Popcorn is a variety of corn kernel which expands and puffs up when heated; A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture,
    NZ$ 2.99
  • Red Kidney Beans 250g
    It is named for its visual resemblance in shape and – for the red variety – colour to a human kidney. Add them to mince recipes, soups, stews and casseroles to make the meal go further,
    NZ$ 3.49
  • Red Lentil 250g
    Lentils can be eaten soaked, germinated, fried, baked or boiled they have a distinctive, earthy flavor. They are used in curries, soups, or stew dish, that's vegan and protein-rich.
    NZ$ 2.99
  • Red Lentil 500g
    Lentils can be eaten soaked, germinated, fried, baked or boiled they have a distinctive, earthy flavor. They are used in curries, soups, or stew dish, that's vegan and protein-rich.
    NZ$ 4.80 each
  • Rice Flour 1Kg
    NZ$ 6.99 kg
    NZ$ 5.99 kg
  • Semolina 1Kg
    NZ$ 5.99 kg
  • Sorgham Flour 1kg
    NZ$ 6.99 kg

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