Cereals/Lentils/Rice/Flours

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Essential Ingredients for any meal. Ideal for Vegan diets. Great source of Plant protein .

Cereals  Beans Pulses and Legumes Provide  Texture Flavor and Nutrition  for every day well being

Shop now for free delivery all over New Zealand  Conditions apply

  • Adzuki Beans 250g
    adzuki beans are popular in Asian-inspired recipes for anything from sweets through to soups and salads.
    NZ$ 5.99
  • Amaranth Seeds 1kg
    In recent times Amaranth or Amaranthus has received much media attention as a "New Age Superfood" because of the high protein content of its seed, its many vitamins and minerals and gluten-free status.
    NZ$ 6.99
    NZ$ 4.99
  • Amaranth Seeds 200g
    In recent times Amaranth or Amaranthus has received much media attention as a "New Age Superfood" because of the high protein content of its seed, its many vitamins and minerals and gluten-free status.
    NZ$ 3.49
    NZ$ 2.49
  • Basmati Rice Brown 490g
    Brown Basmati is a versatile medium-grain rice that cooks beautifully and can be used in savoury or sweet recipes. Steamed or boiled, Basmati rice remains separate and is light and fluffy when cooked
    NZ$ 3.99
    NZ$ 1.99
  • Basmati Rice Brown 990g
    Brown Basmati is a versatile medium-grain rice that cooks beautifully and can be used in savoury or sweet recipes. Steamed or boiled, Basmati rice remains separate and is light and fluffy when cooked
    NZ$ 5.99
    NZ$ 2.99
  • Basmati Rice White 490g
    Basmati rice is a type of white rice. It is more aromatic than plain white rice (such as rice used in Chinese and Japanese cuisine), with a slight nutty perfume. The grains are also longer than ordinary white rice.
    NZ$ 3.99
    NZ$ 1.99
  • Basmati Rice White 990g
    Basmati rice is a type of white rice. It is more aromatic than plain white rice (such as rice used in Chinese and Japanese cuisine), with a slight nutty perfume. The grains are also longer than ordinary white rice.
    NZ$ 5.99
    NZ$ 2.99
  • Bircher Muesli 700g
    Bircher muesli is the Swiss version of what many of us simply call overnight oats. muesli doesn't contain any added oils or sugars,
    NZ$ 10.99
    NZ$ 8.99
  • Bran Flakes 250g
    Bran flakes is a brand of breakfast cereal similar to corn flakes. The cereal consists of small toasted flakes of wheat or oat bran together Bran Flakes add a delicious and nutty flavour to your baking, They are usually served cold with milk
    NZ$ 7.99
    NZ$ 5.99
  • Brown Lentil 250g
    They can range in color from khaki-brown to dark black, and generally have a mild, earthy flavor. They cook in about 20 to 30 minutes and hold their shape very well.
    NZ$ 3.25
    NZ$ 2.49
  • Buckwheat 250 g
    Buckwheat (Fagopyrum esculentum), or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens
    Buckwheat groats are commonly used in western Asia and eastern Europe. The porridge was common, and is often considered the definitive peasant dish. It is made from roasted groats that are cooked with broth to a texture similar to rice or bulgur
    NZ$ 3.99
    NZ$ 2.49
  • Buckwheat Flour 1Kg
    Buckwheat flour has more protein, dietary fiber, and B vitamins.
    Although Buckwheat flour contains gluten, some people find it easier to digest than wheat.
    NZ$ 7.99 kg
  • Buckwheat Puffs 150g
    When heat and pressure is applied to the whole grain, it makes this light and airy puff ideal for a great breakfast cereal or can add texture to healthy snacks. It works well as a cereal base and in baked goods for a delightfully light and fluffy consistency.
    NZ$ 7.99
    NZ$ 5.99
  • Bulgur Wheat 250g
    It's a whole wheat grain that has been cracked and partially precooked, used in soup, pilafs, casseroles, and salads (grain salads and also added to green salads).
    NZ$ 2.99
  • Chana Daal 250g
    Chana dal is also known as bengal gram or split chickpeas. These lentils have a sweet and nutty taste. Chana dal comes from black chickpeas
    NZ$ 2.99
    NZ$ 1.99
  • Chick Pea Flour 1kg
    Chickpea Flour is made from finely milled chickpeas and has a subtle nutty flavour. Perfect for making savoury flatbreads and fritters
    NZ$ 6.99 kg
  • Chick Peas 250g
    Chickpeas, or garbanzo beans, are a type of legume, like other legumes, such as lentils, chickpeas are rich in fiber and protein.
    NZ$ 4.99
    NZ$ 3.99
  • Chocolate chips 180g
    Chocolate chips are rich and creamy Add them to your brownies, cookies, fudges, cakes and more! are perfect for baking, snacking, or melting.
    NZ$ 4.49
    NZ$ 3.49
  • Cocoa Powder Dutched 150g
    Dutched cocoa powder is cocoa powder that has been treated with an alkaline solution to neutralize acidity. Dutched powder is often darker in color (i.e. black cocoa powder is ultra Dutched) and while it has a smoother taste
    NZ$ 4.49
    NZ$ 3.49
  • Coconut Fine desiccated-500g
    Coconut fine desiccated is dried coconut and are commonly used in cooking and baking, on cereals, salads, stir fries, curries and raw desserts.
    NZ$ 9.99
  • Cornflour 1Kg
    Cornflour is made from maize and is a starch used to thicken products such as sauces and desserts, or it can be used in some baked products.
    NZ$ 5.45
  • Couscous 250g
    It's basically tiny balls of pasta made from a kind of flour called semolina. In North America, the couscous you'll find at the grocery store is pre-cooked and dried, so it's quick to prepare. Couscous has a neutral flavor similar to other foods made of wheat like bread.
    NZ$ 3.49
    NZ$ 2.49
  • Green Split Peas 500g
    It is ideal for use in soup mixes, extruded products, and buhja production. It can also be added to a wide range of foods to improve the nutritional profile including baked goods and snacks.
    NZ$ 3.99 each
    NZ$ 2.99 each
  • Israeli Couscous 300g
    Israeli couscous, also called pearl couscous, Made from wheat flour and semolina, Israeli couscous has a ball-like shape and is toasted, rather than dried, after the granules are formed.
    NZ$ 5.99 each
    NZ$ 3.99 each
  • Millet Flour 500g
    Millet flour is used to make gluten-free breads typically used in pancakes, muffins, pizza base, pie crusts, etc. It is usually used in combination with other flours. It may be used to thicken sauces, soups, etc.
    NZ$ 7.99
    NZ$ 5.99
  • Muesli Natural 700g
    This Natural Muesli is basically an un-toasted granola, made with raw rolled oats and other rolled grains (if you wish) along with nuts, seeds, and dried fruits.
    NZ$ 8.45 each
    NZ$ 4.99 each
  • Mung Beans 250g
    These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.
    NZ$ 2.99
  • Mung Beans 500g pack
    These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.
    NZ$ 4.80 each
    NZ$ 3.99 each
  • Mung Dal 250g
    Mung or moong dal is the split version (which is yellow) of the whole mung bean It has a hearty, creamy, porridge-like consistency that makes for a perfect comfort food.
    NZ$ 3.60
    NZ$ 2.99
  • Mustard Yellow Flour 1kg
    Mustard flour is the powder made by grounding mustard seeds from various mustard plants species such as Brassica and Sinapis. ... Mustard flour is made from the seeds of the either yellow, brown or golden mustard plant, which are then ground and mixed with a liquid to form a spreadable paste.
    NZ$ 21.50
    NZ$ 17.99

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