Pearl Barley 1kg

> Home > Products > Cereals/Lentils/Rice/Flours > Pearl Barley 1kg

Premium Pearl Barley: The Comforting, Chewy Wholegrain,Nutritious, Versatile & Perfect for Hearty Meals
Discover the wholesome goodness of our Premium Pearl Barley, a timeless wholegrain that brings comforting texture and rich nutrition to your table. With its distinctive chewy bite and ability to absorb flavours beautifully, pearl barley is a versatile staple that transforms simple ingredients into satisfying meals. This nutrient-dense grain cooks to a tender yet substantial consistency, making it perfect for everything from classic soups to modern grain bowls.

Naturally rich in fibre, vitamins, and minerals, pearl barley is a smart choice for supporting digestive health and providing sustained energy. While it contains gluten, its nutritional profile and culinary flexibility make it a valuable addition to any well-stocked pantry.

Why Choose Our Pearl Barley?

Satisfying Chewy Texture: Creates a substantial, comforting mouthfeel that holds up well in cooking.

Excellent Source of Fibre: Rich in both soluble and insoluble fibre to support digestive wellness.

Low Glycemic Index: Provides slow-release energy, helping to maintain stable blood sugar levels.

Versatile Culinary Performer: Perfect for soups, stews, salads, and even as a rice alternative.

Nutrient-Dense Wholegrain: Packed with selenium, B vitamins, and essential minerals.

Popular Ways to Use Pearl Barley:

Hearty Soups & Stews: The classic use – adds body and nutrition to winter warmers.

Barley Risotto (Orzotto): A delicious alternative to arborio rice for a creamy, satisfying dish.

Grain Salads: Adds chewiness and substance to cold salads with fresh vegetables and dressings.

Breakfast Porridge: Cook with milk and spices for a nourishing start to the day.

Pilafs & Side Dishes: A nutritious alternative to rice or couscous.

Store in a cool, dry place in an airtight container.

RRP:

NZ$ 8.99

Price:

NZ$ 6.74

UOM:

kg

Product Code:

1KPEAB

Rating:

☆☆☆☆☆ (5.0/5 from 2 reviews)

Recipes & Uses
Reviews
Associated Items

Recipe for Pearl Barley

Creamy Mushroom & Pearl Barley Risotto (Serves 4)

Ingredients:

1 cup pearl barley, rinsed
4 cups vegetable or chicken stock (keep warm)
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
250g mushrooms (cremini or button), sliced
½ cup dry white wine (optional, substitute with extra stock)
½ cup grated Parmesan cheese
2 tbsp butter
2 tbsp fresh parsley, chopped
Salt & black pepper to taste

Instructions:

Sauté aromatics – Heat olive oil in a large pan. Cook onion until soft (~5 mins), then add garlic and mushrooms. Sauté until mushrooms brown (~7 mins).
Toast barley – Add pearl barley, stir for 1–2 mins to lightly toast.
Deglaze – Pour in wine (if using), simmer until mostly evaporated.
Simmer – Add 1 cup warm stock, stir frequently. Once absorbed, repeat in ½-cup increments until barley is tender (~25–30 mins total).
Finish – Stir in butter, Parmesan, parsley, salt, and pepper. Serve hot!

Variations:

✔ Barley Soup – Simmer with carrots, celery, and thyme in broth.
✔ Mediterranean Barley Salad – Toss cooled barley with cucumber, feta, olives, and lemon dressing.
✔ Breakfast Barley Porridge – Cook with milk, cinnamon, and honey.

Pearl barley is high in fiber, magnesium, and antioxidants, making it a deliciously healthy choice. Enjoy

Add Review