Pearl Barley 1kg
Discover the wholesome goodness of our Premium Pearl Barley, a timeless wholegrain that brings comforting texture and rich nutrition to your table. With its distinctive chewy bite and ability to absorb flavours beautifully, pearl barley is a versatile staple that transforms simple ingredients into satisfying meals. This nutrient-dense grain cooks to a tender yet substantial consistency, making it perfect for everything from classic soups to modern grain bowls.
Naturally rich in fibre, vitamins, and minerals, pearl barley is a smart choice for supporting digestive health and providing sustained energy. While it contains gluten, its nutritional profile and culinary flexibility make it a valuable addition to any well-stocked pantry.
Why Choose Our Pearl Barley?
Satisfying Chewy Texture: Creates a substantial, comforting mouthfeel that holds up well in cooking.
Excellent Source of Fibre: Rich in both soluble and insoluble fibre to support digestive wellness.
Low Glycemic Index: Provides slow-release energy, helping to maintain stable blood sugar levels.
Versatile Culinary Performer: Perfect for soups, stews, salads, and even as a rice alternative.
Nutrient-Dense Wholegrain: Packed with selenium, B vitamins, and essential minerals.
Popular Ways to Use Pearl Barley:
Hearty Soups & Stews: The classic use – adds body and nutrition to winter warmers.
Barley Risotto (Orzotto): A delicious alternative to arborio rice for a creamy, satisfying dish.
Grain Salads: Adds chewiness and substance to cold salads with fresh vegetables and dressings.
Breakfast Porridge: Cook with milk and spices for a nourishing start to the day.
Pilafs & Side Dishes: A nutritious alternative to rice or couscous.
Store in a cool, dry place in an airtight container.
Information
Recipe for Pearl Barley
Creamy Mushroom & Pearl Barley Risotto (Serves 4)
Ingredients:
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1 cup pearl barley, rinsed
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4 cups vegetable or chicken stock (keep warm)
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2 tbsp olive oil
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1 onion, finely chopped
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2 garlic cloves, minced
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250g mushrooms (cremini or button), sliced
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½ cup dry white wine (optional, substitute with extra stock)
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½ cup grated Parmesan cheese
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2 tbsp butter
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2 tbsp fresh parsley, chopped
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Salt & black pepper to taste
Instructions:
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Sauté aromatics – Heat olive oil in a large pan. Cook onion until soft (~5 mins), then add garlic and mushrooms. Sauté until mushrooms brown (~7 mins).
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Toast barley – Add pearl barley, stir for 1–2 mins to lightly toast.
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Deglaze – Pour in wine (if using), simmer until mostly evaporated.
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Simmer – Add 1 cup warm stock, stir frequently. Once absorbed, repeat in ½-cup increments until barley is tender (~25–30 mins total).
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Finish – Stir in butter, Parmesan, parsley, salt, and pepper. Serve hot!
Variations:
✔ Barley Soup – Simmer with carrots, celery, and thyme in broth.
✔ Mediterranean Barley Salad – Toss cooled barley with cucumber, feta, olives, and lemon dressing.
✔ Breakfast Barley Porridge – Cook with milk, cinnamon, and honey.
Pearl barley is high in fiber, magnesium, and antioxidants, making it a deliciously healthy choice. Enjoy
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