Premium Black Eyed Beans: Nutty, Creamy & Versatile. Protein-Packed Staple for Global Cuisine

Discover the mild, earthy flavour and delightfully creamy texture of our Premium Black Eyed Beans. These small, off-white beans with their distinctive black "eye" are a cherished ingredient in Southern American, African, and Middle Eastern cooking. They cook relatively quickly compared to other dried beans, making them a convenient and nutritious foundation for a wide variety of hearty and healthy dishes.

Naturally rich in plant-based protein, fibre, and essential nutrients, Black Eyed Beans are a fantastic way to add substance and wholesome goodness to your meals, from comforting stews to refreshing salads.

Why Choose Our Black Eyed Beans?

• Quick Cooking: Unlike many other dried beans, Black Eyed Beans typically require no overnight soaking and cook in about 45-60 minutes.

• Creamy & Mild: They have a tender, creamy texture and a subtle, nutty flavour that absorbs other flavours beautifully.

• Nutrient-Dense Powerhouse: An excellent source of plant-based protein, dietary fibre, folate, and iron.

• Incredibly Versatile: Perfect for everything from traditional Southern dishes to modern salads and veggie burgers.

Popular Ways to Use Black Eyed Beans:

• Classic Hoppin' John: A traditional Southern dish made with rice and beans.

• Hearty Stews & Soups: Add body and protein to African-inspired stews and vegetable soups.

• Fresh Bean Salads: Toss with a zesty vinaigrette, herbs, and fresh vegetables.

• Veggie Burgers & Fritters: Mash and combine with spices to create delicious patties.

• Curries & Rice Dishes: A great addition to Indian-style curries and pilafs.

Ingredients: 100% Black Eyed Beans.
Store in a cool, dry place in an airtight container.

SpicenEasy's Zesty Black Eyed Bean Salad

• Prep Time: 15 minutes (plus bean cooking time)

• Cook Time: 0 minutes

• Serves: 4-6 as a side

Ingredients:

• 2 cups cooked SpicenEasy Black Eyed Beans (from about ¾ cup dried)

• 1 cup cherry tomatoes, halved

• 1 small red onion, finely diced

• 1 cucumber, diced

• 1 capsicum (any colour), diced

• ½ cup fresh parsley or coriander, chopped

• For the Lemon-Herb Vinaigrette:

  • ¼ cup extra virgin olive oil

  • 3 tbsp fresh lemon juice

  • 1 tsp SpicenEasy Dijon Mustard

  • 1 clove garlic, minced

  • ½ tsp SpicenEasy Dried Oregano

  • Salt and freshly ground black pepper to taste

Instructions:

1. Cook the Beans: If using dried beans, rinse them and place in a pot. Cover with 5cm of water. Bring to a boil, then simmer for 45-60 minutes until tender but not mushy. Drain and let cool completely. (You can also use 2 cans, rinsed and drained).

2. Combine Salad: In a large bowl, combine the cooled, cooked Black Eyed Beans, cherry tomatoes, red onion, cucumber, capsicum, and fresh herbs.

3. Make the Dressing: In a small jar or bowl, whisk together all the vinaigrette ingredients until well emulsified.

4. Toss and Marinate: Pour the dressing over the bean and vegetable mixture. Toss gently to combine.

5. Rest and Serve: Let the salad sit for at least 15-20 minutes before serving to allow the flavours to meld. This salad can be made a few hours ahead and kept in the refrigerator.

Chef's Tip: For the best flavour and texture, make sure your cooked beans are completely cool before adding the other ingredients. For a protein-packed main course, add a can of drained tuna or flaked cooked chicken. This salad gets even better the next day, making it perfect for lunchbox meals!

The SpicenEasy Promise

We bring you the finest quality pantry staples from around the world, delivered fresh to your door anywhere in New Zealand. From our versatile legumes to our simple, delicious recipes, we're here to help you create healthy, satisfying meals with ease.