Oats Rolled Quick Cook 500g

Information

Recipe for Oats rolled quick cook

Quick & Creamy Rolled Oats (1 serving)

Ingredients:

• ½ cup quick-cooking rolled oats

• 1 cup water or milk (dairy or plant-based)

• Pinch of salt

• 1 tsp sweetener (honey, maple syrup, or sugar) – optional

• ½ tsp vanilla extract or cinnamon – optional

• Toppings of choice (banana, berries, nuts, seeds, nut butter)

Instructions:

1. Boil liquid – In a small pot, bring water or milk to a boil.

2. Add oats & salt – Stir in oats and a pinch of salt.

3. Cook – Reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until creamy.

4. Sweeten & flavor – Remove from heat, stir in sweetener and vanilla/cinnamon if using.

5. Serve – Top with your favorite fruits, nuts, or a drizzle of nut butter.

Variations:

✔ Microwave Method – Combine oats, liquid, and salt in a bowl. Microwave for 1.5–2 minutes, stir, then add toppings.
✔ Overnight Oats – Mix oats with milk/yogurt, chia seeds, and sweetener. Refrigerate overnight for a no-cook meal.
✔ Savory Oats – Cook with broth, top with cheese, avocado, or a fried egg.

Quick-cooking rolled oats are ready in under 5 minutes and make a perfect, fiber-rich breakfast!