Brown Lentil 250g
Discover the reliable versatility of our Premium Brown Lentils, the workhorse of the lentil family. These whole, earthy-brown lentils are a cornerstone of home cooking worldwide, prized for their ability to hold their shape beautifully during cooking while absorbing the flavours of herbs, spices, and broths. With a mild, earthy flavour and firm texture, they're the perfect choice for creating satisfying, budget-friendly meals that are as nutritious as they are delicious.
As an excellent source of plant-based protein and dietary fibre, brown lentils are a must-have for health-conscious cooks, vegetarians, and anyone looking to create quick, wholesome dishes from scratch.
Why Choose Our Brown Lentils?
Excellent Texture Retention: Hold their disc-like shape perfectly when cooked, making them ideal for salads and dishes where you want distinct texture.
Quick & Easy to Prepare: Cook in just 20-25 minutes with no soaking required, for a fast and convenient meal base.
Nutritional Powerhouse: Packed with plant-based protein, fibre, iron, and folate to support a healthy diet.
Mild & Earthy Flavour: A versatile flavour profile that works wonderfully in a wide range of global cuisines.
Budget-Friendly & Shelf-Stable: An affordable, non-perishable source of high-quality nutrition for your pantry.
Popular Ways to Use Brown Lentils:
Hearty Soups & Stews: The classic addition to robust lentil soup, adding body and substance.
Vibrant Salads: Toss cooked, cooled lentils into grain bowls and salads for a protein boost.
Vegetarian Curries & Dals: A fantastic meat substitute in vegetarian bolognese, shepherd's pie, and curries.
Burger Patties & Rissoles: Mash and combine with spices to create flavourful vegetarian burgers.
Side Dishes: Season and serve as a nutritious alternative to rice or potatoes.
Ingredients: 100% Brown Lentils.
Store in a cool, dry place in an airtight container.
Information
Recipe for Brown Lentil
Spicy Brown Lentil Curry (Masoor Dal) (Serves 4)
Perfect for: Weeknight dinners, meal prep, or with rice/naan
Ingredients:
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1 cup brown lentils (masoor dal), rinsed
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3 cups water (or vegetable broth)
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1 tbsp oil (or ghee)
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1 onion, finely chopped
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2 tomatoes, diced
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3 garlic cloves, minced
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1-inch ginger, grated
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1 green chili, slit (optional, for heat)
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1 tsp cumin seeds
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1 tsp turmeric powder
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1 tsp coriander powder
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½ tsp red chili powder (adjust to taste)
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1 tsp garam masala
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Salt to taste
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Fresh cilantro, chopped (for garnish)
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1 tbsp lemon juice (optional)
Instructions:
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Cook lentils:
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In a pot, combine lentils, water, and ½ tsp turmeric. Bring to a boil, then simmer 20-25 mins until soft (no need to soak).
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Tempering (tadka):
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Heat oil in a pan. Add cumin seeds, then sauté onion, garlic, ginger, and green chili until golden.
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Add tomatoes and spices (coriander, chili powder, salt). Cook until tomatoes break down (~5 mins).
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Combine:
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Mix the tempering into cooked lentils. Simmer 5-10 mins to blend flavors.
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Stir in garam masala and lemon juice. Garnish with cilantro.
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Serve hot with:
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Basmati rice, roti, or naan.
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A side of yogurt or pickle.
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💡 Why Brown Lentils?
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Quick-cooking (no soaking needed).
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High in protein & fiber (great for plant-based diets).
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Holds shape well (unlike red lentils).
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