Recipes & Uses

Why You'll Love Red Kidney Beans

• Rich, Earthy Flavour: Complements a wide range of spices, herbs and sauces.

• Firm Texture: Holds its shape in slow-cooked dishes, curries and salads.

• Versatile Ingredient: Ideal for chilli, bean curries, soups and rice dishes.

• Plant-Based Cooking Essential: A useful ingredient for vegetarian and vegan recipes.

• Everyday Pantry Staple: Perfect for creating hearty and flavourful meals.

How to Use Red Kidney Beans

If using dried beans, rinse thoroughly and soak overnight. Drain, then boil vigorously in fresh water for at least 10 minutes before simmering until completely tender. Never cook raw kidney beans solely in a slow cooker, as insufficient cooking can leave them unsafe to eat.

Add thoroughly cooked beans to chilli, vegetable curries, soups and stews. Combine with tomatoes, onions, garlic and spices for a flavourful bean curry, or toss into salads with fresh vegetables and herbs.

Storage

Store dried beans in an airtight container in a cool, dry place away from moisture and direct sunlight.

Shop Red Kidney Beans online at SpiceNEasy NZ and bring delicious flavour and texture to your favourite homemade meals.

Recipe for Red Kidney Beans

Rajma Masala (Red Kidney Bean Curry)

Ingredients:

• 1 cup dried red kidney beans (or 2 cans, drained & rinsed)

• 2 tbsp oil or ghee

• 1 large onion, finely chopped

• 2 tomatoes, puréed

• 1 tbsp ginger-garlic paste

• 1 green chili (optional)

• 1 tsp cumin seeds

• 1 tsp turmeric

• 1 tbsp coriander powder

• 1 tsp cumin powder

• 1 tsp garam masala

• 1 tsp red chili powder (adjust to taste)

• Salt to taste

• Fresh coriander (for garnish)

• Water (as needed)

Instructions:

1. Soak & Cook Beans:

   • If using dried beans, soak overnight, then pressure cook until tender (or use canned beans).

2. Tempering:

   • Heat oil in a pan. Add cumin seeds, then sauté onions until golden.

   • Add ginger-garlic paste, green chili, and spices (turmeric, coriander, cumin, chili powder). Cook for 1–2 minutes.

3. Tomato Base:

   • Add tomato purée and cook until oil separates (~5–7 mins).

4. Combine & Simmer:

   • Add cooked beans, salt, and water. Simmer for 10–15 mins.

   • Finish with garam masala and fresh coriander.

5. Serve:

   • Best with steamed rice (Rajma-Chawal) or naan.

Why It’s Popular:

• Comforting, protein-rich, and flavorful.

• A staple in Indian/Punjabi cuisine.

Variations:

• Caribbean Style: Cook with coconut milk, thyme, and Scotch bonnet peppers.

• Mexican Style: Use in chili or burritos with cumin, paprika, and bell peppers.

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.