Red Kidney Beans 250g

Information

Recipe for Red Kidney Beans

Rajma Masala (Red Kidney Bean Curry)

Ingredients:

• 1 cup dried red kidney beans (or 2 cans, drained & rinsed)

• 2 tbsp oil or ghee

• 1 large onion, finely chopped

• 2 tomatoes, puréed

• 1 tbsp ginger-garlic paste

• 1 green chili (optional)

• 1 tsp cumin seeds

• 1 tsp turmeric

• 1 tbsp coriander powder

• 1 tsp cumin powder

• 1 tsp garam masala

• 1 tsp red chili powder (adjust to taste)

• Salt to taste

• Fresh coriander (for garnish)

• Water (as needed)

Instructions:

1. Soak & Cook Beans:

   • If using dried beans, soak overnight, then pressure cook until tender (or use canned beans).

2. Tempering:

   • Heat oil in a pan. Add cumin seeds, then sauté onions until golden.

   • Add ginger-garlic paste, green chili, and spices (turmeric, coriander, cumin, chili powder). Cook for 1–2 minutes.

3. Tomato Base:

   • Add tomato purée and cook until oil separates (~5–7 mins).

4. Combine & Simmer:

   • Add cooked beans, salt, and water. Simmer for 10–15 mins.

   • Finish with garam masala and fresh coriander.

5. Serve:

   • Best with steamed rice (Rajma-Chawal) or naan.

Why It’s Popular:

• Comforting, protein-rich, and flavorful.

• A staple in Indian/Punjabi cuisine.

Variations:

• Caribbean Style: Cook with coconut milk, thyme, and Scotch bonnet peppers.

• Mexican Style: Use in chili or burritos with cumin, paprika, and bell peppers.