Wheat germ 500g
Information
Recipe for Wheatgerm
Honey-Toasted Wheatgerm Granola Clusters (Crunchy & High-Protein!)
(Makes 2 cups)
Ingredients:
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1 cup wheatgerm (raw or toasted)
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½ cup rolled oats
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2 tbsp honey or maple syrup
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1 tbsp coconut oil (melted)
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1 tsp cinnamon
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¼ tsp salt
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2 tbsp chia seeds or flaxseeds (optional)
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¼ cup chopped nuts (almonds, walnuts)
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2 tbsp dried fruit (raisins, cranberries)
Instructions:
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Toast wheatgerm – Preheat oven to 300°F (150°C). Spread wheatgerm on a baking sheet and toast for 5 mins (skip if using pre-toasted).
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Mix – In a bowl, combine wheatgerm, oats, nuts, seeds, cinnamon, and salt.
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Bind – Stir in honey and coconut oil until evenly coated.
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Bake – Spread on parchment paper, press into clusters. Bake 15–20 mins until golden (stir once halfway).
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Cool – Let cool completely—it’ll crisp up! Toss with dried fruit.
3 Ways to Use Toasted Wheatgerm:
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Yogurt Topper – Sprinkle over Greek yogurt + berries.
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Breading Swap – Use instead of breadcrumbs for chicken/fish.
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Smoothie Booster – Blend 1 tbsp into shakes for fiber.
Why Wheatgerm?
🌟 Rich in vitamin E, folate & fiber
🌟 Adds nutty flavor + crunch
🌟 Gluten-free option – Substitute with oat germ.
Great for energy bars, muffins, or oatmeal mix-ins! 🌾✨
Want a savory wheatgerm recipe? Try adding it to meatballs or v
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