Recipes & Uses

Blue peas are a versatile pantry staple that can be used to prepare wholesome, filling dishes for the whole family. When cooked until tender, they work beautifully in soups, stews, dals and other slow-cooked recipes, absorbing the flavours of herbs, spices and seasonings.

Whether you're making a traditional pea soup, preparing a comforting one-pot meal or exploring new recipes, Blue Peas from SpiceNEasy are a useful addition to your everyday cooking ingredients.

Ways to Use Blue Peas

• Pea Soup: Prepare a hearty, warming soup with vegetables, herbs and spices.

• Curries and Dals: Cook with aromatic spices for a flavourful meal.

• Stews: Add to slow-cooked dishes for a satisfying texture.

• Traditional Recipes: Use in family favourites and regional dishes that call for dried peas.

• Meal Preparation: Cook a batch and incorporate into different meals throughout the week.

Product Details

• Product Name: Blue Peas

• Category: Beans & Legumes

• Storage: Store in a cool, dry place away from direct sunlight. Transfer to an airtight container after opening.

Preparation Tip: Sort and rinse the peas before cooking. Soaking and cooking times may vary depending on the variety and age of the peas.

Recipe for Blue Peas

Blue Pea Flower Coconut Rice

(A Fragrant, Naturally Blue Rice Dish – Vegan & Gluten-Free)
Serves: 4

Ingredients:

• 1 cup jasmine rice (or basmati)

• 1½ cups water

• 10–12 dried blue pea flowers (for color)

• 1 cup coconut milk

• 1 tsp salt

• 1 lemongrass stalk, bruised (optional)

• 1 pandan leaf (optional, for aroma)

• Toppings: Toasted coconut flakes, lime wedges, cilantro

Instructions:

1. Infuse the blue water – Boil 1½ cups water, then steep dried blue pea flowers for 5–10 mins until deep blue. Strain and discard flowers.

2. Cook the rice – Rinse rice, then cook in a pot with the blue water, coconut milk, salt, lemongrass, and pandan leaf (if using). Simmer covered on low heat for 15–20 mins until liquid is absorbed.

3. Rest & fluff – Let sit for 5 mins, then fluff with a fork. The rice will turn a beautiful shade of blue!

4. Serve – Garnish with toasted coconut, lime, and cilantro. Pairs well with grilled tofu or curry.

Why Blue Peas?

• Natural food coloring (changes color with pH—add lime juice for purple!).

• Rich in antioxidants (supports brain health).

• Mild, slightly floral taste (great for desserts too!).

Variations:

• Blue Pea Flower Tea – Steep flowers in hot water + honey for a caffeine-free drink.

• Blue Pea Chia Pudding – Mix infused blue water with chia seeds and coconut milk.

Perfect for Instagram-worthy meals or themed dinners

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.