Peas Blue 250g
A Nutrient-Packed Pulse for Authentic Dhal, Hearty Soups, and Wholesome Meals
Discover the wholesome goodness of Spice n Easy's Whole Blue Peas. A versatile and nutritious pulse, these peas are a staple in many global cuisines, renowned for their ability to create creamy, comforting dishes. With a mild, earthy flavour and a firm texture that holds its shape when cooked, they are the perfect base for authentic Indian dhal, hearty soups, and substantial stews.
Naturally gluten-free, high in plant-based protein and fibre, blue peas are a fantastic ingredient for adding substance and nutrition to your meals without compromising on flavour.
Key Benefits & Features
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Whole & Natural: 100% natural whole peas with no added salt, preservatives, or artificial ingredients.
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High in Protein & Fibre: A fantastic source of plant-based nutrition, promoting fullness and supporting digestive health.
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Perfect for Dhal: The traditional choice for making smooth and flavourful Indian dhal and split pea soup.
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Creamy Texture When Cooked: Breaks down beautifully when simmered, creating a naturally thick and creamy consistency.
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Versatile Pantry Staple: An essential ingredient for soups, stews, curries, and even veggie burger patties.
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Gluten-Free & Nutrient-Dense: A healthy, whole food ingredient suitable for various dietary needs.
Unlock the Culinary Potential of Blue Peas
Looking for a nutritious and affordable pantry staple in New Zealand? Spice n Easy's Whole Blue Peas are a classic ingredient that delivers on both health and flavour. Often used in their split form (as yellow split peas), cooking them whole provides a slightly different texture and a beautiful, natural appearance in dishes.
A Note on Blue Peas: You might know them better once they're split! Whole blue peas are the original form of the familiar yellow split pea. They have a blue-grey skin which, when removed and the pea is split in half, reveals the bright yellow interior. Whole peas offer a heartier, more textured result, making them incredibly versatile.
How to Use Whole Blue Peas in Your Kitchen:
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Authentic Indian Dhal: Slow-cook with turmeric, cumin, ginger, and garlic for a classic, comforting dish.
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Hearty Pea & Ham Soup: A timeless favourite. Their creamy texture is perfect for a robust, warming soup.
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Wholesome Stews & Curries: Add body and protein to vegetarian and meat-based stews and curries.
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Mash them: Cook until very soft and mash with garlic and herbs for a delicious twist on traditional mushy peas.
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Salads & Sides: Cook until tender but still intact and use in cold salads or as a protein-packed side dish.
Cooking Tip: For best results and to reduce cooking time, soak whole blue peas in cold water for 6-8 hours or overnight before cooking.
A Foundation for Nutritious Cooking
At Spice n Easy, we are passionate about providing Kiwis with high-quality, fundamental ingredients for creating wholesome meals at home. Our Blue Peas are a testament to this—a simple, natural, and powerful product that supports healthy, from-scratch cooking.
Add a bag of this versatile pulse to your pantry and explore the delicious possibilities!
Information
Recipe for Blue Peas
Blue Pea Flower Coconut Rice
(A Fragrant, Naturally Blue Rice Dish – Vegan & Gluten-Free)
Serves: 4
Ingredients:
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1 cup jasmine rice (or basmati)
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1½ cups water
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10–12 dried blue pea flowers (for color)
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1 cup coconut milk
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1 tsp salt
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1 lemongrass stalk, bruised (optional)
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1 pandan leaf (optional, for aroma)
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Toppings: Toasted coconut flakes, lime wedges, cilantro
Instructions:
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Infuse the blue water – Boil 1½ cups water, then steep dried blue pea flowers for 5–10 mins until deep blue. Strain and discard flowers.
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Cook the rice – Rinse rice, then cook in a pot with the blue water, coconut milk, salt, lemongrass, and pandan leaf (if using). Simmer covered on low heat for 15–20 mins until liquid is absorbed.
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Rest & fluff – Let sit for 5 mins, then fluff with a fork. The rice will turn a beautiful shade of blue!
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Serve – Garnish with toasted coconut, lime, and cilantro. Pairs well with grilled tofu or curry.
Why Blue Peas?
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Natural food coloring (changes color with pH—add lime juice for purple!).
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Rich in antioxidants (supports brain health).
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Mild, slightly floral taste (great for desserts too!).
Variations:
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Blue Pea Flower Tea – Steep flowers in hot water + honey for a caffeine-free drink.
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Blue Pea Chia Pudding – Mix infused blue water with chia seeds and coconut milk.
Perfect for Instagram-worthy meals or themed dinners
Associated Items
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