Premium Burghul Wheat: Nutty, Fast-Cooking & Nutritious.The Heart of Middle Eastern & Mediterranean Cooking

Discover the wholesome, nutty flavour and delightful texture of our Premium Burghul Wheat. Also known as bulgur, this ancient whole grain is made from parboiled wheat berries that are dried and cracked, giving it a unique ability to cook quickly while retaining a satisfying, light chewiness. A staple across the Middle East and Mediterranean, burghul is celebrated not just for its speed and convenience, but for its impressive nutritional profile and incredible versatility.

Whether you're crafting the perfect Tabbouleh salad or a hearty pilaf, our burghul wheat delivers authentic flavour and a nutritious boost to any meal.

Why Choose Our Burghul Wheat?

• Quick & Easy to Prepare: Cooks in just 10-15 minutes – often requiring just a soak in hot water, no boiling needed.

• Nutritious Whole Grain: A fantastic source of fibre, plant-based protein, and essential B vitamins.

• Light & Fluffy Texture: Has a pleasant, chewy bite that is less dense than brown rice or quinoa.

• Authentic Flavour Base: The traditional foundation for iconic dishes like Tabbouleh and Kibbeh.

• Versatile Pantry Staple: Moves effortlessly from refreshing salads to warm, comforting side dishes.

Popular Ways to Use Burghul Wheat:

• Tabbouleh: The star ingredient in this famous parsley and mint salad.

• Pilafs & Stuffings: A delicious base for stuffings, served alongside grilled meats and stews.

• Kibbeh: Used in the classic Levantine dish of spiced meat and bulgur.

• Breakfast Porridge: A nutty, high-fibre alternative to oatmeal.

• Salad Booster: Adds substance and texture to grain bowls and mixed salads.

Store in a cool, dry place in an airtight container.

Most Popular Recipe: Classic Fresh Tabbouleh Salad

This iconic recipe is the number one use for burghul wheat and a massive SEO opportunity. It's a vibrant, healthy dish that is perfectly suited to NZ's love for fresh, flavourful salads.

SpicenEasy's Classic Fresh Tabbouleh Salad

• Prep Time: 25 minutes

• Soaking Time: 20 minutes

• Serves: 4-6 as a side

Ingredients:

• ½ cup SpicenEasy Burghul Wheat (fine or medium grind)

• 3 large bunches of fresh flat-leaf parsley (about 3 cups, finely chopped)

• ½ cup fresh mint leaves, finely chopped

• 4-5 spring onions, finely sliced

• 3 medium ripe tomatoes, finely diced

• Juice of 2 large lemons (about ½ cup)

• ¼ cup extra virgin olive oil

• 1 tsp SpicenEasy Ground Cumin

• Salt and freshly ground black pepper to taste

Instructions:

1. Soak the Burghul: Place the burghul wheat in a bowl and cover with warm water. Let it soak for 15-20 minutes until tender but still chewy. Drain thoroughly in a fine-mesh sieve, pressing out any excess water.

2. Prepare the Herbs: Wash and dry the parsley and mint thoroughly. Remove any thick stems. Finely chop the herbs – this is key to a great Tabbouleh!

3. Combine Salad: In a large bowl, combine the soaked and drained burghul, chopped parsley, mint, spring onions, and diced tomatoes.

4. Make the Dressing: In a small jar or bowl, whisk together the fresh lemon juice, olive oil, cumin, salt, and pepper.

5. Toss and Rest: Pour the dressing over the salad and toss everything together thoroughly. Let it rest for at least 10-15 minutes before serving to allow the flavours to meld.

6. Serve: Enjoy as a fresh, vibrant side dish with grilled meats, fish, or as part of a mezze platter.

Chef's Tip: The secret to an authentic Tabbouleh is to have a high ratio of parsley to burghul – the grain should be a background element, not the main focus. For the best texture, make sure your herbs are completely dry after washing. Tabbouleh is best eaten the day it's made but will keep in the fridge for up to 24 hours.

The SpicenEasy Promise

We bring you the authentic ingredients essential for world cuisines, delivered fresh to your door anywhere in New Zealand. From our premium burghul wheat to our trusted traditional recipes, we're here to help you explore new flavours and create delicious, healthy meals.