Oats Wholegrain 700g

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Recipe for Oats wholegrain

Here’s a nutritious and hearty recipe for wholegrain oats (also called steel-cut oats or Irish oats), which are less processed than rolled oats and packed with fiber, protein, and a delicious chewy texture.

Perfect Steel-Cut (Wholegrain) Oats (2 servings)

Ingredients:

• ½ cup steel-cut oats (wholegrain oats)

• 2 cups water (or a mix of water and milk for creaminess)

• Pinch of salt

• 1 tsp cinnamon or vanilla extract (optional)

• 1 tbsp sweetener (honey, maple syrup, or brown sugar) – optional

• Toppings: Fresh fruit, nuts, seeds, yogurt, or nut butter

Stovetop Method:

1. Toast the oats (optional) – In a dry saucepan, lightly toast the oats for 1-2 minutes over medium heat for a nuttier flavor.

2. Boil water – Add 2 cups of water (or water + milk) and a pinch of salt. Bring to a boil.

3. Add oats – Stir in the steel-cut oats, reduce heat to low, and simmer uncovered for 20-25 minutes, stirring occasionally.

4. Adjust consistency – If too thick, add a splash of water or milk.

5. Sweeten & flavor – Stir in cinnamon, vanilla, or sweetener if desired.

6. Serve hot – Top with your favorite fruits, nuts, or a dollop of yogurt.

Faster Methods:

✔ Overnight Steel-Cut Oats – Combine oats and boiling water (1:2 ratio) in a jar, cover, and refrigerate overnight. Heat briefly in the morning.
✔ Instant Pot/Pressure Cooker – Cook oats with water (1:3 ratio) on high pressure for 4 minutes, then natural release for 10 minutes.

Why Choose Wholegrain Oats?

• Lower glycemic index than rolled oats

• Rich in fiber, iron, and protein

• Chewier texture and nuttier flavor

Enjoy a slow-release energy breakfast that keeps you full for hours