Premium Whole Buckwheat Groats: A Superfood,Nutritious, Versatile.

Discover the incredible nutritional benefits and culinary versatility of our Premium Whole Buckwheat Groats. Despite its name, buckwheat is not related to wheat at all, but a highly nutritious seed, making it a fantastic, naturally gluten-free staple for modern kitchens. These raw, triangular-shaped groats have a mild, nutty flavour and a satisfying texture that transforms from crunchy to tender when cooked.

A true kitchen chameleon, our raw buckwheat can be toasted for a deeper flavour, cooked into a creamy porridge, used as a nutritious rice alternative, or sprouted for salads. It's one of the simplest ways to add high-quality plant protein, fibre, and essential minerals to your diet.

Why Choose Our Buckwheat?

• Complete Plant Protein: Contains all nine essential amino acids, making it an excellent protein source for vegetarians and vegans.

• Rich in Nutrients: A great source of fibre, magnesium, manganese, and antioxidants.

• Versatile Cooking Base: Perfect for both sweet and savoury applications, from breakfast porridge to dinner pilafs.

• Low Glycemic Index: Provides sustained energy release, making it excellent for blood sugar management.

Popular Ways to Use Buckwheat:

• Hearty Breakfast Porridge: Cook into a creamy, satisfying porridge topped with fruit and nuts.

• Nutritious Rice Alternative: A fantastic, gluten-free side dish for curries, stews, and stir-fries.

• Salads & Buddha Bowls: Add a protein-packed crunch to cold salads and nourish bowls.

• Baking: Use buckwheat flour for gluten-free baking or add whole groats to bread for texture.

• Sprouting: Easily sprouted to create living, enzyme-rich food for salads and sandwiches.

Store in a cool, dry place in an airtight container.

SpicenEasy's Simple Savoury Buckwheat Pilaf

• Prep Time: 5 minutes

• Cook Time: 20 minutes

• Serves: 4 as a side

Ingredients:

• 1 cup SpicenEasy Buckwheat Groats

• 2 cups vegetable or chicken stock

• 1 tbsp olive oil or butter

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• ½ tsp SpicenEasy Dried Thyme

• Salt and black pepper to taste

• Optional additions: Toasted pine nuts, chopped parsley, lemon zest, sautéed mushrooms

Instructions:

1. Rinse Buckwheat: Place buckwheat groats in a fine-mesh strainer and rinse thoroughly under cold water until the water runs clear.

2. Sauté Aromatics: Heat oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3-4 minutes. Add garlic and thyme and cook for another minute until fragrant.

3. Toast Buckwheat: Add the rinsed buckwheat to the pan and stir for 1-2 minutes to lightly toast the grains. This enhances their nutty flavour.

4. Cook: Pour in the stock and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed and the buckwheat is tender.

5. Rest and Fluff: Remove from heat and let stand, covered, for 5-10 minutes. Fluff with a fork and season with salt and pepper.

6. Serve: Stir through your favourite herbs or optional additions. Serve warm as a side dish with grilled meats, fish, or roasted vegetables.

Chef's Tip: For extra fluffy buckwheat, use a 1:2 ratio of buckwheat to liquid. The key to preventing mushiness is to rinse the groats well before cooking to remove excess starch. Leftover pilaf is perfect for lunch – it holds up well and can be served cold or reheated. For a breakfast version, cook with water or milk and add cinnamon and honey.

The SpicenEasy Promise

We bring you the finest quality, natural ingredients to support your healthy lifestyle, delivered anywhere in New Zealand. From our versatile buckwheat to our easy-to-follow recipes, we're here to help you explore new flavours and nourish your body well.