Yeast Flakes-100g

Information

Recipe for Yeast Flakes

Cheesy" Garlic & Yeast Flake Popcorn (Vegan, High-Protein Snack)

(Serves 2)

Ingredients:

• ½ cup popcorn kernels (air-popped or stovetop)

• 2 tbsp nutritional yeast flakes

• 1 tbsp melted coconut oil (or olive oil)

• 1 tsp garlic powder

• ½ tsp smoked paprika

• ¼ tsp salt (or tamari for depth)

• ½ tsp onion powder

• Pinch cayenne (optional, for heat)

Instructions:

1. Pop the corn – Use your preferred method (stovetop, microwave, or air popper).

2. Make seasoning – In a small bowl, mix nutritional yeast, garlic powder, paprika, onion powder, salt, and cayenne.

3. Toss – Drizzle warm popcorn with oil, then sprinkle seasoning while tossing to coat evenly.

4. Serve immediately – For extra crispness, bake at 250°F (120°C) for 5 mins.

Why Nutritional Yeast Flakes?

🌟 Cheese substitute – Naturally rich in umami (contains glutamic acid).
🌟 B-vitamin boost – Especially B12 if fortified.
🌟 Gluten-free & low-fat – Great for plant-based diets.

3 More Ways to Use Yeast Flakes:

1. Vegan "Parmesan" – Blend with cashews, salt, and garlic powder.

2. Cheesy Sauce – Whisk into plant milk + potato starch for mac & cheese.

3. Soup Topper – Sprinkle on creamy soups for a savory finish.

Variation:

"Doritos" Dust – Add 1 tsp chili powder + ½ tsp cumin to the mix for tortilla chips!

Ideal for movie nights, salads, or pasta—no dairy needed