Premium Chickpeas: The Ultimate Versatile Legume.Your Go-To Bean for Everything from Hummus to Hearty Curries

Discover the incredible versatility and wholesome nutrition of our Premium Chickpeas. Also known as garbanzo beans, these beige, nutty-flavoured legumes are a cornerstone of Middle Eastern, Mediterranean, and Indian cuisines. Whether you're blending them into creamy dips, tossing them through fresh salads, or simmering them in aromatic curries, chickpeas are a satisfying, protein-packed foundation for countless delicious meals.

As a rich source of plant-based protein, fibre, and essential nutrients, our chickpeas are a must-have pantry staple for health-conscious cooks and anyone looking to create filling, flavourful dishes that everyone will love.

Why Choose Our Chickpeas?

• High in Plant-Based Protein & Fibre: A fantastic, satisfying base for vegetarian and vegan meals, supporting digestive health and sustained energy.

• Incredibly Versatile: The key ingredient for everything from smooth hummus and crispy roasted snacks to hearty stews and curries.

• Nutty & Mild Flavour: Their subtle taste makes them the perfect canvas for absorbing spices, herbs, and dressings.

• Pantry Powerhouse: A long-lasting, non-perishable staple that's always ready for a quick, nutritious meal.

• Naturally Gluten-Free: A wonderful, safe option for those with gluten sensitivities or coeliac disease.

Popular Ways to Use Chickpeas:

• Classic Hummus: Blend into a smooth, creamy dip with tahini, lemon, and garlic.

• Hearty Curries & Stews: Add to chana masala, tagines, and soups for substance and protein.

• Fresh Salads: Toss whole chickpeas into grain bowls, pasta salads, or green salads for a protein boost.

• Crispy Roasted Snack: Season and roast for a delicious, high-fibre alternative to chips.

• Falafel: Ground and mixed with herbs and spices, then fried or baked into flavourful patties.

Ingredients: 100% Chickpeas (Garbanzo Beans).
Store in a cool, dry place in an airtight container.

Most Popular Recipe: Classic Creamy Hummus

This iconic Middle Eastern dip is the number one reason people buy chickpeas. A smooth, creamy, and perfectly balanced hummus is a crowd-pleaser for any occasion.

SpicenEasy's Classic Creamy Hummus

• Prep Time: 10 minutes

• Cook Time: 0 minutes (using pre-cooked/canned chickpeas)

• Serves: 6-8 as a dip

Ingredients:

• 1 can (400g) cooked chickpeas, or 1 ½ cups cooked SpicenEasy Chickpeas

• ⅓ cup (80ml) good quality tahini

• ¼ cup (60ml) fresh lemon juice (from 1-2 lemons)

• 1 small garlic clove, minced

• 2 tbsp extra virgin olive oil, plus more for drizzling

• ½ tsp ground cumin

• 2-4 tbsp ice-cold water

• Salt to taste

• Optional Garnish: Paprika, chopped parsley, whole chickpeas

Instructions:

1. Blend Tahini & Lemon Juice: In a food processor, combine the tahini and lemon juice. Process for about 1 minute until the mixture becomes whipped and creamy.

2. Add Flavours: Add the minced garlic, cumin, and a ½ teaspoon of salt to the food processor. Pulse to combine.

3. Incorporate Chickpeas: Add the chickpeas and 2 tablespoons of olive oil. Process for 2-3 minutes until very smooth, scraping down the sides as needed.

4. Thin with Water: With the processor running, slowly stream in 2-4 tablespoons of ice-cold water until you reach your desired creamy, smooth consistency.

5. Season and Serve: Taste and adjust seasoning, adding more salt or lemon juice if needed. Transfer to a bowl, drizzle with olive oil, and garnish with paprika and parsley. Serve with warm pita bread, crackers, or fresh vegetable sticks.

Chef's Tip: *For the ULTIMATE creamy hummus, peel your chickpeas! Simply rub the cooked chickpeas in a clean tea towel and the skins will pop off. It takes 5 extra minutes but makes a remarkable difference in texture. Using ice-cold water helps keep the hummus cool and emulsifies it for a lighter, fluffier result.*

The SpicenEasy Promise

We bring you the finest quality pantry staples from around the world, delivered fresh to your door anywhere in New Zealand. From our versatile chickpeas to our trusted recipes, we're here to help you create delicious, healthy meals with ease.