Mung Dal 250g

 The Quick-Cooking, Comforting Base for Authentic Indian Dhals and Light Curries

Experience the ultimate comfort food with Spice n Easy's Mung Daal. These are whole mung beans that have been split and skinned, revealing their soft, yellow interior. This process makes them incredibly quick to cook and easy to digest, transforming into a creamy, smooth, and comforting dish with minimal effort. A fundamental ingredient in Indian cuisine, mung daal is the star of simple, nourishing dhals, hearty khichdi, and light, flavourful curries.

Naturally gluten-free, vegan, and packed with plant-based protein and fibre, this is the perfect ingredient for creating wholesome, satisfying meals that are gentle on the stomach and full of authentic flavour.

Key Benefits & Features 

Quick Cooking & No Soaking Needed: Ready in under 30 minutes, making it perfect for fast, nutritious meals.

• Easy to Digest: Known for being one of the most gentle and soothing legumes, ideal for all ages.

• Creamy, Smooth Texture: Breaks down beautifully when simmered, creating a velvety dhal without needing to blend.

• Mild, Nutty Flavour: A subtle, slightly sweet taste that perfectly absorbs the spices it's cooked with.

• High in Protein & Fibre: A fantastic source of essential nutrients for energy and digestive health.

• Staple of Indian Cuisine: The essential ingredient for classic yellow dal, khichdi (a comforting rice and lentil dish), and more.

Your 30-Minute Ticket to Authentic Indian Comfort

Craving a healthy, comforting, and easy-to-make meal? Spice n Easy's Mung Daal is your weeknight solution. Unlike whole mung beans, the split and skinned version cooks rapidly into a soft, porridge-like consistency that is the heart of Indian home cooking. It’s forgiving for beginner cooks and a reliable staple for anyone seeking a light yet satisfying dish.

Mung Daal vs. Whole Mung Beans:

• Whole Mung Beans: Are green, hold their shape when cooked, and are great for sprouting and salads.

• Mung Daal: Is yellow, cooks down to a creamy consistency, and is specifically designed for making dhals and purees.

How to Use Mung Daal in Your Kitchen:

• Classic Yellow Dal (Moong Dal): The most famous use. Tempered with cumin, mustard seeds, turmeric, and asafoetida for a simple, comforting staple.

• Khichdi: Cook with rice, turmeric, and ginger to make this ultimate Indian comfort food, often enjoyed when feeling unwell.

• Light Curries & Soups: Cook into a thin consistency with vegetables like spinach or pumpkin for a light curry or soup.

• Baby Food: A easily digestible, nutrient-dense base for homemade baby food.

• Dhal Pancakes & Fritters: Mix cooked, thick dal with spices and onions to make savoury pancakes (cheela) or fritters.

A Note on Tempering (Tadka):
The flavour of a great dhal comes from the tadka—whole spices like cumin seeds and mustard seeds sizzled in ghee or oil and poured over the cooked dal at the end. This is an essential step for authentic flavour!

A Foundation for Nourishing Meals

At Spice n Easy, we are committed to providing Kiwis with authentic, high-quality ingredients for exploring global cuisines. Our Mung Daal is a testament to that—a simple, nutritious, and fundamental product that helps you create genuine, wholesome Indian comfort food in your own kitchen.

Add a bag of this creamy comfort to your cart and discover the joy of dhal!