Muesli Natural 700g

Information

Recipe for Muesli Natural

Muesli Banana Pancakes (Serves 2)

A protein-packed, fiber-rich breakfast with a crispy texture!

Ingredients:

• 1 cup natural muesli (unsweetened)

• 1 ripe banana, mashed

• 1 egg (or flax egg for vegan)

• ½ cup milk (dairy or plant-based)

• 1 tsp cinnamon

• 1 tsp vanilla extract

• 1 tsp baking powder (optional, for fluffiness)

• Butter/oil for cooking

• Toppings: Greek yogurt, honey, fresh berries

Instructions:

1. Mix batter:

   • In a bowl, combine mashed banana, egg, milk, vanilla, and cinnamon.

   • Stir in muesli and baking powder. Let sit for 5 mins (so oats soften slightly).

2. Cook pancakes:

   • Heat a non-stick pan over medium heat. Add a little butter/oil.

   • Pour ¼ cup batter per pancake. Cook 2-3 mins per side until golden.

3. Serve:

   • Top with yogurt, berries, and a drizzle of honey.

🌟 Why This Works?

✔ No flour needed – Muesli acts as the base!
✔ Naturally sweet (banana replaces sugar).
✔ High in fiber & protein – keeps you full for hours.

Variations:

• Chocolate: Add cocoa powder + dark chocolate chips.

• Savory: Skip banana, add grated zucchini + cheese.

🍨 Other Popular Uses for Natural Muesli:

1. Smoothie Bowl Base – Blend with frozen fruit, top with nuts/seeds.

2. Energy Bars – Mix with dates + nut butter, then refrigerate.

3. Crunchy Yogurt Parfait – Layer with yogurt and mango/pineapple.

4. Baked Oatmeal – Mix with egg + milk, bake for 20 mins.