Recipes & Uses

Why You'll Love Yellow Split Peas

• Mild, Earthy Flavour: Pairs beautifully with herbs, spices and seasonings.

• Creamy Texture: Perfect for thick soups, smooth dals and hearty stews.

• Versatile Ingredient: Great for curries, soups, patties and vegetarian meals.

• Everyday Pantry Staple: An economical choice for home cooking.

How to Use Yellow Split Peas

Use yellow split peas to prepare traditional Indian dal, warming pea soup, vegetable curries or homemade patties. Rinse thoroughly before cooking and simmer in water until tender. Soaking beforehand can help reduce cooking time.

Storage

Store in an airtight container in a cool, dry place away from direct sunlight and moisture.

Shop Yellow Split Peas online at SpiceNEasy NZ and bring versatility and flavour to your kitchen.

Recipe for Yellow Split Peas

Golden Yellow Split Pea Dal (Indian-Style Stew)

Ingredients:

• 1 cup yellow split peas (rinsed & drained)

• 4 cups water (or vegetable broth)

• 1 tbsp coconut oil or ghee

• 1 onion, finely chopped

• 3 garlic cloves, minced

• 1 tbsp fresh ginger, grated

• 1 tsp turmeric

• 1 tsp cumin seeds

• 1 tsp ground coriander

• ½ tsp mustard seeds (optional)

• 1 tomato, diced

• 1 green chili, slit (optional)

• 1 tsp salt

• ½ tsp garam masala

• Juice of ½ lemon

• Fresh cilantro, to garnish

Instructions:

1. Cook split peas – In a pot, combine rinsed split peas and water. Bring to a boil, then simmer 25–30 mins until soft (skimming foam if needed).

2. Temper spices – In a separate pan, heat oil. Add cumin and mustard seeds; sizzle for 10 secs. Add onion, garlic, ginger, and sauté until golden.

3. Add spices – Stir in turmeric, coriander, and green chili. Cook 1 minute.

4. Combine – Pour the spice mix into the cooked split peas. Add tomato and salt. Simmer 10 mins until creamy.

5. Finish – Stir in garam masala and lemon juice. Garnish with cilantro.

Serving Suggestions:

🍚 With basmati rice or warm roti/flatbread.
🥒 Side of cucumber raita (yogurt + grated cucumber).
🔥 Extra heat? Add a dash of cayenne!

Why Yellow Split Peas?

✅ High fiber & plant protein (great for digestion!).
✅ Cooks faster than whole peas (no soaking needed).
✅ Mild flavor – Absorbs spices beautifully.

Variations:

• Caribbean-Style – Add thyme, coconut milk, and Scotch bonnet pepper.

• Scandinavian Soup – Simmer with ham hock, carrots, and leeks.

Ideal for meal prep—tastes even better the next day!

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.