Cereals/Lentils/Rice/Flours

These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.

Mung or moong dal is the split version (which is yellow) of the whole mung bean It has a hearty, creamy, porridge-like consistency that makes for a perfect comfort food.

Mustard flour is the powder made by grounding mustard seeds from various mustard plants species such as Brassica and Sinapis. ... Mustard flour is made from the seeds of the either yellow, brown or golden mustard plant, which are then ground and mixed with a liquid to form a spreadable paste.

Oat bran is the outer layer of the oat groat and packed with health benefits. It's high in fiber, vitamins, minerals, and antioxidants,

wholegrain oats are expertly milled by rolling the whole oat groat. Ideal for a muesli or rustic style porridge which creates a distinctive texture.

This light Rye Flour is a premium flour made from rye which is a cereal grain. It is similar to wheat and barley but has more of a dense texture and more health benefits. It provides that fullness feeling quickly because of the type of fibre it contains which can help with digestion.
Traditionally used for bread making, Organic Rye flour is also delicious in pastries, pizza and pasta dough.

Organic Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. This organic whole grain wheat flour can be used in bread dough and most recipes calling for regular wheat flour, and our wholemeal spelt flour a good source of dietary fiber.
Although spelt contains gluten, some people find it easier to digest than wheat.

Risoni (pronounced ree-soh-nee) looks like large grains of rice but is actually a type of pasta. It's also known as risi (which is Italian for rice) or pasta a riso, and is sometimes referred to as orzo.

Pearled barley is barley grain that has been processed to remove the outer hull and bran. Pearl barley is one of the oldest domesticated crops that has been grown since prehistoric times.

delicious and versatile ingredient for salads, soups and Mexican dishes. Are great as a burrito or taco filling.

Polenta is made from whole grain yellow maize that has been coarsely milled, before the bran is sifted off. This Polenta is a versatile and inexpensive ingredient that is quick and easy to cook.

Popcorn is a variety of corn kernel which expands and puffs up when heated; A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture,

Potato starch is a fine, white powdery substance derived from potatoes. Similar to other starches, it is commonly used to thicken, gel, texturize and increase crispiness in baked goods. It is also used in clear soup, confections, fillings, and so on.

It is named for its visual resemblance in shape and – for the red variety – colour to a human kidney. Add them to mince recipes, soups, stews and casseroles to make the meal go further.

Rice flour is rich in manganese, which helps in proper development of bones and cartilage. It also helps in better absorption of calcium.

Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Many antioxidants in spirulina have anti-inflammatory effects in the body