Cereals/Lentils/Rice/Flours

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Essential Ingredients for any meal. Ideal for Vegan diets. Great source of Plant protein .

Cereals  Beans Pulses and Legumes Provide  Texture Flavor and Nutrition  for every day well being

Shop now for free delivery all over New Zealand  Conditions apply

  • Basmati Rice Brown  500g
    Brown Basmati is a versatile medium-grain rice that cooks beautifully and can be used in savoury or sweet recipes. Steamed or boiled, Basmati rice remains separate and is light and fluffy when cooked
    NZ$ 2.99
  • Basmati Rice Brown  990 g
    Brown Basmati is a versatile medium-grain rice that cooks beautifully and can be used in savoury or sweet recipes. Steamed or boiled, Basmati rice remains separate and is light and fluffy when cooked
    NZ$ 5.99
  • Basmati Rice White 500g
    Basmati rice is a type of white rice. It is more aromatic than plain white rice (such as rice used in Chinese and Japanese cuisine), with a slight nutty perfume. The grains are also longer than ordinary white rice.
    NZ$ 2.99
  • Basmati Rice White 990g
    Basmati rice is a type of white rice. It is more aromatic than plain white rice (such as rice used in Chinese and Japanese cuisine), with a slight nutty perfume. The grains are also longer than ordinary white rice.
    NZ$ 5.99
    NZ$ 3.99
  • Bircher Muesli 700g
    Bircher muesli is the Swiss version of what many of us simply call overnight oats. muesli doesn't contain any added oils or sugars,
    NZ$ 10.25
    NZ$ 8.99
  • Brown Lentil 250g
    They can range in color from khaki-brown to dark black, and generally have a mild, earthy flavor. They cook in about 20 to 30 minutes and hold their shape very well.
    NZ$ 3.25
  • Buckwheat 250 g
    Buckwheat (Fagopyrum esculentum), or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens
    Buckwheat groats are commonly used in western Asia and eastern Europe. The porridge was common, and is often considered the definitive peasant dish. It is made from roasted groats that are cooked with broth to a texture similar to rice or bulgur
    NZ$ 3.29
  • Buckwheat Flour 1Kg
    Gluten- and grain-free, buckwheat flour has more protein, dietary fiber, and B vitamins.
    Although Buckwheat flour contains gluten, some people find it easier to digest than wheat.
    NZ$ 7.99 kg
    NZ$ 6.99 kg
  • Bulghur Wheat 250g
    It's a whole wheat grain that has been cracked and partially precooked, used in soup, pilafs, casseroles, and salads (grain salads and also added to green salads).
    NZ$ 2.74
  • Chana Daal 250g
    Chana dal is also known as bengal gram or split chickpeas. These lentils have a sweet and nutty taste. Chana dal comes from black chickpeas
    NZ$ 2.74
  • Chick Pea Flour !kg
    Chickpea Flour is made from finely milled chickpeas and has a subtle nutty flavour. Perfect for making savoury flatbreads and fritters
    NZ$ 6.99 kg
  • Chick Peas 250g
    Chickpeas, or garbanzo beans, are a type of legume, like other legumes, such as lentils, chickpeas are rich in fiber and protein.
    NZ$ 3.99
    NZ$ 3.49
  • Cornflour 1Kg
    Cornflour is made from maize and is a starch used to thicken products such as sauces and desserts, or it can be used in some baked products.
    NZ$ 5.15
    NZ$ 4.49
  • Couscous 250g
    Currently out of stock
    NZ$ 2.99
  • Green Split Peas 500g
    It is ideal for use in soup mixes, extruded products, and buhja production. It can also be added to a wide range of foods to improve the nutritional profile including baked goods and snacks.
    NZ$ 3.60 each
  • Israeli Couscous 300g
    Israeli couscous, also called pearl couscous, Made from wheat flour and semolina, Israeli couscous has a ball-like shape and is toasted, rather than dried, after the granules are formed.
    NZ$ 4.99 each
    NZ$ 4.49 each
  • Muesli Natural 700g
    This Natural Muesli is basically an un-toasted granola, made with raw rolled oats and other rolled grains (if you wish) along with nuts, seeds, and dried fruits.
    NZ$ 8.45 each
    NZ$ 6.99 each
  • Mung Beans 250g
    These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.
    NZ$ 2.99
    NZ$ 2.69
  • Mung Beans 500g pack
    These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.
    NZ$ 4.80 each
    NZ$ 4.49 each
  • Mung Dal 250g
    Mung or moong dal is the split version (which is yellow) of the whole mung bean It has a hearty, creamy, porridge-like consistency that makes for a perfect comfort food.
    NZ$ 3.60
    NZ$ 3.29
  • Musrard Yellow Flour 1kg
    Mustard flour is the powder made by grounding mustard seeds from various mustard plants species such as Brassica and Sinapis. ... Mustard flour is made from the seeds of the either yellow, brown or golden mustard plant, which are then ground and mixed with a liquid to form a spreadable paste.
    NZ$ 21.50
    NZ$ 17.99
  • Oat Bran 500g
    Oat bran is the outer layer of the oat groat and packed with health benefits. It's high in fiber, vitamins, minerals, and antioxidants,
    NZ$ 3.85
    NZ$ 3.49
  • Oats Rolled Quick Cook 500g
    Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes
    NZ$ 3.30
    NZ$ 2.99
  • Oats Wholegrain 700g
    wholegrain oats are expertly milled by rolling the whole oat groat. Ideal for a muesli or rustic style porridge which creates a distinctive texture.
    NZ$ 3.85
  • Organic Rye Flour 1Kg
    This light Rye Flour is a premium flour made from rye which is a cereal grain. It is similar to wheat and barley but has more of a dense texture and more health benefits. It provides that fullness feeling quickly because of the type of fibre it contains which can help with digestion.
    Traditionally used for bread making, Organic Rye flour is also delicious in pastries, pizza and pasta dough.
    NZ$ 11.30
    NZ$ 9.99
  • Organic Spelt Flour 1kg
    Organic Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. This organic whole grain wheat flour can be used in bread dough and most recipes calling for regular wheat flour, and our wholemeal spelt flour a good source of dietary fiber.
    Although spelt contains gluten, some people find it easier to digest than wheat.
    NZ$ 18.90
    NZ$ 16.99
  • Pea Flour 1kg
    Yellow Pea Flour is a highly nutritional flour with a pleasant taste which can be used as a sustainable gluten free replacement
    NZ$ 5.99 kg
  • Pearl Barley 1kg
    Pearled barley is barley grain that has been processed to remove the outer hull and bran. Pearl barley is one of the oldest domesticated crops that has been grown since prehistoric times.
    NZ$ 5.99 kg
    NZ$ 5.49 kg
  • Polenta (Corn Meal) 200g
    Polenta is made from whole grain yellow maize that has been coarsely milled, before the bran is sifted off. This Polenta is a versatile and inexpensive ingredient that is quick and easy to cook.
    NZ$ 2.20
  • Popping Corn 250g
    Popcorn is a variety of corn kernel which expands and puffs up when heated; A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture,
    NZ$ 2.99

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