Amaranth Seeds 1kg
Unearth the nutritional treasure of the ancient Aztecs with Spiceneasy’s Premium Amaranth Seeds. This tiny, gluten-free grain boasts a mighty profile of complete protein, fibre, and essential minerals, making it a modern superfood for health-conscious kitchens. With its subtle, nutty flavour and versatile texture, amaranth is perfect for everything from creamy breakfast porridge to savoury dishes and gluten-free baking.
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Complete Plant-Based Protein: Contains all nine essential amino acids, including lysine, rare in plant sources—ideal for muscle repair and energy.
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Rich in Fibre & Minerals: High in iron, magnesium, phosphorus, and manganese for energy, bone health, and digestion.
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Gluten-Free & Easily Digestible: A safe and nutritious alternative for those with gluten sensitivities or celiac disease.
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Supports Heart Health: Contains peptides and phytosterols that may help maintain healthy blood pressure and cholesterol levels.
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Versatile Culinary Uses: Cooks quickly and can be popped, boiled, or ground into flour.
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Sustainably Sourced: Environmentally resilient crop requiring less water than many grains.
How to Use:
Amaranth’s tiny seeds offer big possibilities:
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Breakfast Porridge: Simmer with milk or water for a creamy, protein-packed start to your day. Top with fruits and nuts.
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Popped Amaranth: Pop in a hot, dry pan (like popcorn) for a light, crunchy topping for salads, soups, or desserts.
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Gluten-Free Baking: Grind into flour or add whole to bread, muffin, or pancake recipes for a nutritional boost.
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Savoury Dishes: Use as a base for bowls, stir into soups as a thickener, or mix with vegetables for a hearty side.
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Energy Bars: Combine with nuts, seeds, and honey for homemade energy bars.
We bring you carefully selected amaranth seeds, chosen for their consistent quality, freshness, and culinary performance.
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Premium Quality: Sourced for optimal flavour and nutrient retention.
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Culinary Flexibility: Perfect for sweet and savoury applications.
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Trusted by NZ Health Enthusiasts: Your go-to source for affordable, nutrient-dense ancient grains.
Ingredients: 100% Pure Amaranth Seeds.
Storage: Store in a cool, dry place in an airtight container.
Information
Recipe for Amaranth seeds
Creamy Amaranth Porridge (Sweet or Savory)
(A healthy, protein-rich alternative to oatmeal!)
Ingredients (Serves 2):
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½ cup amaranth seeds (rinsed)
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1½ cups water or milk (dairy or plant-based)
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1 tbsp honey or maple syrup (for sweet version)
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½ tsp cinnamon
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Pinch of salt
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Toppings: fresh fruit, nuts, seeds, yogurt, or nut butter
Instructions:
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Rinse amaranth under cold water to remove bitterness.
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Cook: In a saucepan, bring water/milk to a boil, then add amaranth, salt, and cinnamon.
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Simmer on low heat for 20–25 mins, stirring occasionally, until creamy.
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Sweeten & serve: Stir in honey/maple syrup and top with your favorite toppings.
Savory Option: Skip sweeteners and add garlic, herbs, cheese, or sautéed veggies for a hearty meal.
2. Crispy Amaranth Granola Bars
(A chewy, crunchy, protein-packed snack!)
Ingredients:
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1 cup popped amaranth (see notes below)
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½ cup rolled oats
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¼ cup nut butter (peanut/almond)
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¼ cup honey or maple syrup
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2 tbsp chia or flaxseeds
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¼ cup dried fruit or chocolate chips
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½ tsp vanilla extract
Instructions:
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Pop amaranth: Heat a dry pan on medium-high, add 1–2 tbsp amaranth at a time, and stir until it pops like mini popcorn (takes seconds!).
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Mix all ingredients in a bowl, press into a lined pan, and chill for 1 hour before slicing.
Note: Popped amaranth can also be used as a cereal topping or yogurt garnish!
3. Amaranth & Veggie Burgers (Vegan/Gluten-Free)
(A protein-rich, hearty plant-based patty!)
Ingredients:
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1 cup cooked amaranth (about ½ cup dry)
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½ cup black beans or lentils (mashed)
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½ cup grated carrot/zucchini
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¼ cup oat flour or breadcrumbs
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1 tsp cumin, paprika, garlic powder
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Salt & pepper to taste
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1 tbsp olive oil (for frying)
Instructions:
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Mix all ingredients in a bowl.
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Form into patties and pan-fry for 3–4 mins per side until crispy.
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Serve in buns with avocado, lettuce, and sauce.
Other Popular Ways to Use Amaranth Seeds:
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Amaranth "Polenta" (cook with broth & cheese)
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Energy Balls (mixed with dates & nuts)
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Puffed Amaranth Cereal (like Rice Krispies)
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Thicken soups/stews (adds protein & texture)
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