Amaranth Seeds 1kg
Unearth the nutritional treasure of the ancient Aztecs with Spiceneasy’s Premium Amaranth Seeds. Complete Plant-Based Protein-Contains all nine essential amino acids, including lysine, rare in plant sources—ideal for muscle repair and energy. With its subtle, nutty flavour and versatile texture, amaranth is perfect for everything from creamy breakfast porridge to savoury dishes
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Rich in Fibre & Minerals: High in iron, magnesium, phosphorus, and manganese for energy, bone health, and digestion.
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Supports Heart Health: Contains peptides and phytosterols that may help maintain healthy blood pressure and cholesterol levels.
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Versatile Culinary Uses: Cooks quickly and can be popped, boiled, or ground into flour.
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Sustainably Sourced: Environmentally resilient crop requiring less water than many grains.
How to Use:
Amaranth’s tiny seeds offer big possibilities:
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Breakfast Porridge: Simmer with milk or water for a creamy, protein-packed start to your day. Top with fruits and nuts.
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Popped Amaranth: Pop in a hot, dry pan (like popcorn) for a light, crunchy topping for salads, soups, or desserts.
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Baking: Grind into flour or add whole to bread, muffin, or pancake recipes for a nutritional boost.
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Savoury Dishes: Use as a base for bowls, stir into soups as a thickener, or mix with vegetables for a hearty side.
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Energy Bars: Combine with nuts, seeds, and honey for homemade energy bars.
We bring you carefully selected amaranth seeds, chosen for their consistent quality, freshness, and culinary performance.
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Premium Quality: Sourced for optimal flavour and nutrient retention.
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Culinary Flexibility: Perfect for sweet and savoury applications.
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Trusted by NZ Health Enthusiasts: Your go-to source for affordable, nutrient-dense ancient grains.
Storage: Store in a cool, dry place in an airtight container.
Information
Recipe for Amaranth seeds
Creamy Amaranth Porridge (Sweet or Savory)
(A healthy, protein-rich alternative to oatmeal!)
Ingredients (Serves 2):
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½ cup amaranth seeds (rinsed)
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1½ cups water or milk (dairy or plant-based)
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1 tbsp honey or maple syrup (for sweet version)
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½ tsp cinnamon
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Pinch of salt
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Toppings: fresh fruit, nuts, seeds, yogurt, or nut butter
Instructions:
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Rinse amaranth under cold water to remove bitterness.
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Cook: In a saucepan, bring water/milk to a boil, then add amaranth, salt, and cinnamon.
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Simmer on low heat for 20–25 mins, stirring occasionally, until creamy.
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Sweeten & serve: Stir in honey/maple syrup and top with your favorite toppings.
Savory Option: Skip sweeteners and add garlic, herbs, cheese, or sautéed veggies for a hearty meal.
2. Crispy Amaranth Granola Bars
(A chewy, crunchy, protein-packed snack!)
Ingredients:
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1 cup popped amaranth (see notes below)
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½ cup rolled oats
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¼ cup nut butter (peanut/almond)
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¼ cup honey or maple syrup
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2 tbsp chia or flaxseeds
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¼ cup dried fruit or chocolate chips
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½ tsp vanilla extract
Instructions:
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Pop amaranth: Heat a dry pan on medium-high, add 1–2 tbsp amaranth at a time, and stir until it pops like mini popcorn (takes seconds!).
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Mix all ingredients in a bowl, press into a lined pan, and chill for 1 hour before slicing.
Note: Popped amaranth can also be used as a cereal topping or yogurt garnish!
3. Amaranth & Veggie Burgers (Vegan/Gluten-Free)
(A protein-rich, hearty plant-based patty!)
Ingredients:
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1 cup cooked amaranth (about ½ cup dry)
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½ cup black beans or lentils (mashed)
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½ cup grated carrot/zucchini
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¼ cup oat flour or breadcrumbs
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1 tsp cumin, paprika, garlic powder
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Salt & pepper to taste
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1 tbsp olive oil (for frying)
Instructions:
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Mix all ingredients in a bowl.
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Form into patties and pan-fry for 3–4 mins per side until crispy.
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Serve in buns with avocado, lettuce, and sauce.
Other Popular Ways to Use Amaranth Seeds:
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Amaranth "Polenta" (cook with broth & cheese)
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Energy Balls (mixed with dates & nuts)
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Puffed Amaranth Cereal (like Rice Krispies)
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Thicken soups/stews (adds protein & texture)
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