Amaranth Seeds 1kg

Information

Recipe for Amaranth seeds

Creamy Amaranth Porridge (Sweet or Savory)

(A healthy, protein-rich alternative to oatmeal!)

Ingredients (Serves 2):

• ½ cup amaranth seeds (rinsed)

• 1½ cups water or milk (dairy or plant-based)

• 1 tbsp honey or maple syrup (for sweet version)

• ½ tsp cinnamon

• Pinch of salt

• Toppings: fresh fruit, nuts, seeds, yogurt, or nut butter

Instructions:

1. Rinse amaranth under cold water to remove bitterness.

2. Cook: In a saucepan, bring water/milk to a boil, then add amaranth, salt, and cinnamon.

3. Simmer on low heat for 20–25 mins, stirring occasionally, until creamy.

4. Sweeten & serve: Stir in honey/maple syrup and top with your favorite toppings.

Savory Option: Skip sweeteners and add garlic, herbs, cheese, or sautéed veggies for a hearty meal.

2. Crispy Amaranth Granola Bars

(A chewy, crunchy, protein-packed snack!)

Ingredients:

• 1 cup popped amaranth (see notes below)

• ½ cup rolled oats

• ¼ cup nut butter (peanut/almond)

• ¼ cup honey or maple syrup

• 2 tbsp chia or flaxseeds

• ¼ cup dried fruit or chocolate chips

• ½ tsp vanilla extract

Instructions:

1. Pop amaranth: Heat a dry pan on medium-high, add 1–2 tbsp amaranth at a time, and stir until it pops like mini popcorn (takes seconds!).

2. Mix all ingredients in a bowl, press into a lined pan, and chill for 1 hour before slicing.

Note: Popped amaranth can also be used as a cereal topping or yogurt garnish!

3. Amaranth & Veggie Burgers (Vegan/Gluten-Free)

(A protein-rich, hearty plant-based patty!)

Ingredients:

• 1 cup cooked amaranth (about ½ cup dry)

• ½ cup black beans or lentils (mashed)

• ½ cup grated carrot/zucchini

• ¼ cup oat flour or breadcrumbs

• 1 tsp cumin, paprika, garlic powder

• Salt & pepper to taste

• 1 tbsp olive oil (for frying)

Instructions:

1. Mix all ingredients in a bowl.

2. Form into patties and pan-fry for 3–4 mins per side until crispy.

3. Serve in buns with avocado, lettuce, and sauce.

Other Popular Ways to Use Amaranth Seeds:

• Amaranth "Polenta" (cook with broth & cheese)

• Energy Balls (mixed with dates & nuts)

• Puffed Amaranth Cereal (like Rice Krispies)

• Thicken soups/stews (adds protein & texture)