Amaranth Seeds 200g
Discover SpicenEasy Amaranth Seeds, a powerful ancient grain superfood. The nutritional treasure of the ancient Aztecs is a Complete Plant-Based Protein-Contains all nine essential amino acids, including lysine, rare in plant sources—ideal for muscle repair and energy.
With its subtle, nutty flavour and versatile texture, amaranth is perfect for everything from creamy breakfast porridge to savoury dishes
Buy your ancient grains online now!
Incorporate this superfood into your diet:
- Nutritious Porridge: Cook into a creamy, hot breakfast porridge.
- Popped Amaranth: Pop them in a hot, dry pan (like miniature popcorn) to create a light, crunchy topping for salads, yogurt, or desserts.
- Baking: Grind into a flour or add whole to bread, muffin, and pancake recipes for a protein boost.
- Soup & Stew Thickener: Stir into soups and stews to add thickness and nutrients.
- Energy Bars: Bind together homemade granola bars and energy balls.
Information
Recipe for Amaranth seeds
🍫 Amaranth Energy Bars (Mexican Alegrías)
📜 Authentic Recipe
Ingredients (8 bars):
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1 cup popped amaranth (see pro tip)
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1/2 cup honey/maple syrup
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1/4 cup chopped nuts (pepitas, almonds)
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1 tsp cinnamon (optional)
Key Steps:
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Pop amaranth: Heat dry pan → add 1 tbsp seeds at a time (they pop like mini popcorn!)
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Simmer honey until thick (soft-ball stage: 235°F/112°C)
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Mix with popped amaranth + nuts → press into tray
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Cool → cut into bars
Pro Tip:
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For chocolate twist, stir in 2 tbsp cacao powder with honey
🌱 Why Amaranth Shines:
| Feature | Amaranth Seeds | Quinoa |
|---|---|---|
| Texture | Crunchy when popped | Softer, chewy |
| Nutrition | Higher calcium | More protein |
| History | Aztec "supergrain" | Inca "mother grain" |
Serving Rituals:
☕ Pair with Mexican hot chocolate
🌶️ For savory version, use chili powder + lime zest
🥇 Other Top Amaranth Recipes:
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Mexican Atole (warm drink with milk + cinnamon)
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Indian Rajgira Paratha (flatbread for fasting days)
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Breakfast Porridge (with berries + almond butter)
Storage Hack:
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Keep popped amaranth in freezer (stays crisp for weeks)
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