Bran Flakes 250g
Perfect as a breakfast cereal or as a versatile ingredient in your baking, our wheat bran flakes are a wholesome, single-ingredient powerhouse for anyone looking to add more natural fibre to their diet.
Why Choose Our Wheat Bran Flakes?
Excellent Source of Fibre: Rich in natural insoluble fibre to support digestive system health and regularity.
Versatile Kitchen Staple: Easily added to breakfast cereals, baking, smoothies, and yoghurt.
Mild & Nutty Flavour: Has a subtle, pleasant taste that doesn't overpower other ingredients.
Simple & Wholesome: A back-to-basics ingredient for health-conscious individuals and families.
Popular Ways to Use Wheat Bran Flakes:
High-Fibre Breakfast Cereal: Enjoy with milk or yoghurt and fresh fruit.
Baking Booster: Add to muffins, breads, and cookies for extra fibre and texture.
Smoothie Bowls: Sprinkle on top for a nutritious crunch.
Meatloaf & Burger Binder: Use as a healthier alternative to breadcrumbs.
Yoghurt & Porridge Topper: Mix into your morning porridge or yoghurt.
Store in a cool, dry place in an airtight container.
Information
Recipe for Bran Flakes
Bran Flakes Breakfast Bake (Serves 4-6)
Great for: Breakfast, snacks, or even dessert!
Ingredients:
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2 cups bran flakes cereal
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1 cup rolled oats
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1 ripe banana (mashed)
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1 egg (or flax egg for vegan)
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1 cup milk (dairy or plant-based)
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1 tbsp honey or maple syrup
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1 tsp cinnamon
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½ tsp vanilla extract
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¼ cup raisins or chopped dates
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¼ cup chopped nuts (walnuts, almonds)
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Optional toppings: Yogurt, fresh berries, extra honey
Instructions:
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Preheat oven to 350°F (175°C) and grease a small baking dish.
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Mix wet ingredients: In a bowl, combine mashed banana, egg, milk, honey, and vanilla.
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Add dry ingredients: Stir in bran flakes, oats, cinnamon, raisins, and nuts. Let sit 5 mins (for flakes to soften).
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Bake 25-30 mins until golden and set.
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Serve warm or cold with yogurt and fruit!
💡 More Ways to Use Bran Flakes:
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Crispy Coating: Crush for chicken/fish breading.
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Smoothie Booster: Blend into shakes for fiber.
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Energy Balls: Mix with nut butter & dates.
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Yogurt Parfait: Layer with Greek yogurt & berries.
Associated Items
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