Premium Wheat Bran Flakes: Pure, Natural Fibre.Your Simple Solution for Daily Digestive Health

Discover the pure, unprocessed goodness of our Premium Wheat Bran Flakes. These light, flaky pieces are the outer layer of the wheat kernel, packed with natural insoluble fibre that helps support healthy digestion and keep you feeling regular. With a mild, nutty flavour and satisfying crunch, they're one of the simplest and most effective ways to boost your daily fibre intake.

Perfect as a breakfast cereal or as a versatile ingredient in your baking, our wheat bran flakes are a wholesome, single-ingredient powerhouse for anyone looking to add more natural fibre to their diet.

Why Choose Our Wheat Bran Flakes?

• Excellent Source of Fibre: Rich in natural insoluble fibre to support digestive system health and regularity.

• Versatile Kitchen Staple: Easily added to breakfast cereals, baking, smoothies, and yoghurt.

• Mild & Nutty Flavour: Has a subtle, pleasant taste that doesn't overpower other ingredients.

• Simple & Wholesome: A back-to-basics ingredient for health-conscious individuals and families.

Popular Ways to Use Wheat Bran Flakes:

• High-Fibre Breakfast Cereal: Enjoy with milk or yoghurt and fresh fruit.

• Baking Booster: Add to muffins, breads, and cookies for extra fibre and texture.

• Smoothie Bowls: Sprinkle on top for a nutritious crunch.

• Meatloaf & Burger Binder: Use as a healthier alternative to breadcrumbs.

• Yoghurt & Porridge Topper: Mix into your morning porridge or yoghurt.

Store in a cool, dry place in an airtight container.

SpicenEasy's Classic High-Fibre Bran Muffins

• Prep Time: 15 minutes

• Cook Time: 18-20 minutes

• Makes: 12 muffins

Ingredients:

• 2 cups SpicenEasy Wheat Bran Flakes

• 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice)

• ⅓ cup vegetable oil or melted coconut oil

• 1 large egg

• ⅓ cup brown sugar or honey

• 1 tsp vanilla extract

• 1 cup wholemeal flour

• 1 tsp baking soda

• 1 tsp baking powder

• ½ tsp salt

• ½ cup raisins or chopped dates (optional)

• 1 tsp cinnamon (optional)

Instructions:

1. Soak Bran: Preheat oven to 200°C (180°C fan-forced). Line a 12-cup muffin tin with cases. In a large bowl, combine wheat bran flakes and buttermilk. Let stand for 10 minutes to soften.

2. Combine Wet Ingredients: To the bran mixture, add oil, egg, brown sugar, and vanilla. Mix well.

3. Add Dry Ingredients: In a separate bowl, whisk together flour, baking soda, baking powder, salt, and cinnamon (if using). Add to the bran mixture and stir until just combined. Fold in raisins or dates if using.

4. Bake: Spoon batter into muffin cases, filling each about ¾ full. Bake for 18-20 minutes or until a skewer inserted into the centre comes out clean.

5. Cool: Let cool in the tin for 5 minutes before transferring to a wire rack.

Chef's Tip: The key to tender bran muffins is not to overmix the batter – mix until just combined. For extra moisture and sweetness, add a grated apple or mashed banana to the wet ingredients. These muffins freeze beautifully for quick breakfasts on the go!

The SpicenEasy Promise

We bring you the finest quality natural ingredients to support your health and wellbeing, delivered fresh to your door anywhere in New Zealand. From our pure wheat bran to our wholesome recipes, we're here to help you nourish your body simply and deliciously.