Bran Flakes 250g

Information

Recipe for Bran Flakes

Bran Flakes Breakfast Bake (Serves 4-6)

Great for: Breakfast, snacks, or even dessert!

Ingredients:

• 2 cups bran flakes cereal

• 1 cup rolled oats

• 1 ripe banana (mashed)

• 1 egg (or flax egg for vegan)

• 1 cup milk (dairy or plant-based)

• 1 tbsp honey or maple syrup

• 1 tsp cinnamon

• ½ tsp vanilla extract

• ¼ cup raisins or chopped dates

• ¼ cup chopped nuts (walnuts, almonds)

• Optional toppings: Yogurt, fresh berries, extra honey

Instructions:

1. Preheat oven to 350°F (175°C) and grease a small baking dish.

2. Mix wet ingredients: In a bowl, combine mashed banana, egg, milk, honey, and vanilla.

3. Add dry ingredients: Stir in bran flakes, oats, cinnamon, raisins, and nuts. Let sit 5 mins (for flakes to soften).

4. Bake 25-30 mins until golden and set.

5. Serve warm or cold with yogurt and fruit!

💡 More Ways to Use Bran Flakes:

• Crispy Coating: Crush for chicken/fish breading.

• Smoothie Booster: Blend into shakes for fiber.

• Energy Balls: Mix with nut butter & dates.

• Yogurt Parfait: Layer with Greek yogurt & berries.