Organic Chia Ground-150g
Take your nutrition to the next level with Spiceneasy's Premium Organic Ground Chia Seeds. We've pre-ground whole chia seeds into a fine, easy-to-use powder to unlock their full potential. Grinding chia significantly enhances your body's ability to absorb their powerhouse nutrients, including Omega-3 fatty acids, protein, and soluble fibre. This is the most efficient way to fuel your body with sustainable energy and support overall wellness.
-
Enhanced Nutrient Absorption: Grinding breaks down the hard outer shell, making the rich Omega-3s (ALA), protein, and antioxidants inside more bioavailable for your body to use.
-
Easier Digestion: The pre-ground form is gentler on the digestive system, making it ideal for those who find whole seeds difficult to process.
-
Soluble Fibre Powerhouse: Excellent for supporting digestive health, promoting regularity, and helping to maintain healthy cholesterol levels.
-
Plant-Based Protein & Omega-3s: A complete protein source containing all nine essential amino acids, plus vital fats for brain and heart health.
-
Perfect Thickening Agent: Creates a smooth, gel-like consistency instantly without the texture of whole seeds, ideal for puddings, sauces, and baking.
-
Certified Organic & Keto-Friendly: Grown without pesticides and naturally low in net carbs, making it a superb choice for organic and ketogenic lifestyles.
How to Use:
Our ground chia is incredibly versatile and blends seamlessly into virtually anything!
-
Ultra-Smooth Smoothies: The prime use! Mix directly into smoothies, shakes, and protein drinks for a seamless nutrient boost with no gritty texture.
-
Instant Pudding: Combine with milk (dairy or plant-based) for a quick, creamy chia pudding that sets in minutes, not hours.
-
Healthy Baking: Use as a flour substitute or additive in muffins, bread, pancakes, and energy balls. Also works as a superb egg replacement in vegan recipes (1 tbsp ground chia + 3 tbsp water = 1 egg).
-
Sauces & Soups: Use as a natural, gluten-free thickener for gravies, soups, and jams without altering the flavour.
-
Oatmeal & Yogurt: Stir into breakfast bowls for a easy fibre and protein upgrade.
At Spiceneasy, we focus on making superfoods practical and effective. Our Ground Chia Seeds are milled with care to preserve their nutritional integrity, ensuring you get the maximum benefit in every serving.
-
Nutrient-Focused Milling: We grind to a perfect consistency that optimizes bioavailability while maintaining quality.
-
Quality Guaranteed: Certified organic and rigorously tested for purity and freshness.
-
Convenience Without Compromise: We do the work for you, saving you time and effort without sacrificing an ounce of nutrition.
-
Your NZ Health Partner: We're dedicated to providing Kiwis with innovative, high-quality health foods for a vibrant life.
Ingredients: 100% Certified Organic Ground Chia Seeds (Salvia Hispanica L.).
Storage: For maximum freshness and to protect the delicate oils, store in a cool, dark place in an airtight container. Refrigeration after opening is recommended.
Information
Recipe for Organic Chia Ground
Fluffy Ground Chia Seed Pancakes
(Serves 2 | Ready in 15 mins)
Ingredients:
-
¼ cup (30g) ground organic chia seeds (grind whole seeds in a coffee/spice grinder)
-
½ cup (60g) oat flour (or almond flour for keto)
-
1 tsp baking powder
-
¼ tsp salt
-
1 egg (or flax egg for vegan)
-
½ cup milk (dairy or plant-based)
-
1 tbsp maple syrup (or 1 mashed banana for natural sweetness)
-
1 tsp vanilla extract
-
1 tbsp melted coconut oil (or butter)
Optional Add-ins:
-
Blueberries, chocolate chips, or cinnamon
Instructions:
-
Mix dry ingredients: Whisk ground chia, oat flour, baking powder, and salt.
-
Add wet ingredients: Stir in egg, milk, syrup, vanilla, and oil until just combined (don’t overmix). Let batter sit 5 mins to thicken.
-
Cook: Pour ¼ cup portions onto a greased skillet over medium-low heat. Flip when bubbles form (2-3 mins/side).
-
Serve with yogurt, fruit, or nut butter.
Why Ground Chia Works Better Here
-
Digestibility: Pre-ground chia blends seamlessly without gelatinous chunks.
-
Nutrient boost: Adds omega-3s, fiber, and protein to every bite.
-
Fluffy texture: Unlike whole chia, ground chia won’t create a pudding-like consistency.
Other Top Ground Chia Recipes
-
Smoothie Thickener: 1 tbsp ground chia = no blender grit.
-
Bread Binder: Replace xanthan gum in gluten-free baking.
-
Crispy Coating: Mix with almond flour for chicken/fish breading.
Associated Items
View your shopping basket or Browse other items in Super Foods.