Fennel Seeds 100g
Unlock the sweet, aromatic potential of this versatile seed:
Breath Freshener: Chew a pinch of seeds raw after a meal for a natural breath freshener.
Herbal Teas: Steep a teaspoon of seeds in hot water for a soothing, digestive tea.
Baking: A key flavour in Italian biscotti, breads, and certain sweet cakes.
Sausages & Curries: Use whole in Italian sausage mixes, Indian curries, and pickling brines.
Poaching Liquids: Add to the liquid when poaching fish or fruits for a subtle, sweet aroma.
How to Use:
Toasting: Heat a dry pan over medium heat. Add the seeds and toast for 1-2 minutes, shaking the pan, until they become fragrant and slightly darker. Let them cool before using.
Whole: Add directly to pickling liquids, stews, or bread dough.
Chewing: Enjoy a small pinch raw after meals.
Storage: Keep in an airtight container in a cool, dark, and dry place to preserve their potent aroma and flavour.
Ingredients: 100% Whole Fennel Seeds (Foeniculum vulgare).
Information
Recipe for Fennel seeds
🍝 Classic Fennel Seed Italian Sausage 🍝
Makes 6 sausages (or 1 lb bulk sausage)
Why It’s #1:
✅ Authentic flavor – The #1 spice in traditional Italian sausage
✅ Textural magic – Whole seeds provide bursts of flavor when bitten
✅ Versatile – Works in pasta, pizza, sandwiches, or grilled solo
Ingredients:
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1 lb (450g) ground pork (20-30% fat for juiciness)
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1½ tbsp fennel seeds (key ingredient)
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1 tsp salt
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1 tsp black pepper
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1 tsp garlic powder
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1 tsp paprika
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½ tsp red pepper flakes (optional for heat)
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2 tbsp cold water or white wine (for binding)
Instructions:
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Toast fennel seeds in a dry pan 1-2 mins until fragrant (enhances flavor).
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Combine all ingredients in a bowl, mix vigorously for 2 mins (develops stickiness for casing).
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Chill 1+ hours (or overnight) for flavors to meld.
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Cook as desired:
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Grill/pan-fry: 4-5 mins per side
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Bake: 375°F (190°C) for 20-25 mins
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Casing option: Stuff into hog casings before cooking
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Serving Ideas:
• With peppers/onions on a hero roll
• Crumbled in pasta sauces or risotto
• Breakfast patties with maple syrup drizzle
Other Top Fennel Seed Recipes:
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Indian Tadka (Tempering) – Fried in ghee for dal/curries
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Chinese Five-Spice Powder – Toasted & ground with star anise
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Scandinavian Rye Bread – Kneaded into dough for earthy notes
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Middle Eastern Za’atar – Mixed with thyme and sumac
Pro Tip: For extra depth, soak seeds in warm water 10 mins before using—softens them slightly while preserving crunch.
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