Slippery Elm 30g

🍵 Slippery Elm Bark Tea 

• Ancient remedy: Used by Native American tribes (Cherokee, Iroquois) for centuries

• Gut-healing superstar: Forms a mucilaginous gel to coat the throat and stomach

• Modern adaptogen: Popular in holistic circles for IBS and sore throats

📜 Authentic Recipe

Ingredients (1 serving):

• 1 tsp slippery elm bark powder (inner bark only)

• 1 cup hot water (not boiling)

• 1 tsp honey (optional)

• 1/2 tsp cinnamon (for flavor + blood sugar balance)

Key Steps:

1. Whisk powder into warm water until gelatinous (30 sec)

2. Steep 5 mins → stir occasionally

3. Sweeten if desired → sip slowly

🌳 Why Slippery Elm Reigns:

Serving Rituals:
🌿 Drink warm before meals for acid reflux
🍯 Use manuka honey for antibacterial boost

🥇 Other Top Slippery Elm Recipes:

1. Vegan "Egg" Replacer (1 tbsp + water = binder for baking)

2. Herbal Lozenges (mixed with honey + lemon)

3. Dog Kibble Topper (soothes pet digestion)