Dates Pitted 150g
Information
Recipe for Dates
🍪 5-Ingredient Date & Nut Energy Balls
📜 Classic Recipe
Ingredients (Makes 12 balls):
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1 cup pitted Medjool dates (soft, sticky ones)
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1 cup nuts (almonds, walnuts, or pecans)
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2 tbsp cocoa powder (or protein powder)
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1 tbsp nut butter (peanut/almond)
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1 tsp vanilla extract
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Pinch sea salt
Steps:
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Blitz nuts in food processor → remove & set aside
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Process dates until a paste forms
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Mix all ingredients + roll into 1-inch balls
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Chill 30 mins (or freeze for firmer texture)
Pro Tip:
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For extra decadence, roll in shredded coconut or dark chocolate drizzle
🌟 3 Popular Variations
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Chocolate-Covered – Dip in melted dark chocolate
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Matcha Green Tea – Swap cocoa for 1 tsp matcha powder
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Tropical – Add dried pineapple + macadamia nuts
📊 Why Pitted Dates Win
| Recipe | Dates vs. Sugar | Health Perk |
|---|---|---|
| Energy Balls | Natural sweetness + fiber | Balances blood sugar |
| Date Syrup | Lower glycemic index | Rich in potassium |
| Smoothies | Creamy texture | Digestion aid |
Serving Ideas:
🏋️♂️ Pre-workout fuel
🍌 Oatmeal topper (crushed over yogurt)
Specifications
Barcode 94211903916839
Reviews
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