Chia Seeds 80g

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Recipe For Chia Seed Black

Overnight Black Chia Pudding

(Serves 2)

Ingredients:

• ¼ cup black chia seeds

• 1 cup milk (dairy, almond, oat, or coconut)

• 1 tbsp maple syrup or honey (adjust to taste)

• ½ tsp vanilla extract

• Pinch of salt

Toppings (choose your favorites):

• Fresh berries (strawberries, blueberries)

• Sliced banana or mango

• Granola or toasted coconut flakes

• Nut butter drizzle

• Dark chocolate shavings

Instructions:

1. Mix base ingredients: In a jar or bowl, whisk chia seeds, milk, sweetener, vanilla, and salt until well combined.

2. Rest 5 minutes, then whisk again to prevent clumping.

3. Refrigerate overnight (or at least 4 hours) until thick and pudding-like.

4. Serve chilled with toppings.

Pro Tip: For a creamy texture, blend the pudding after soaking!

Why It’s a Superfood Star

• Fiber & Omega-3s: Chia seeds expand to keep you full.

• Meal-prep friendly: Lasts 5 days in the fridge.

• Vegan adaptable: Use plant-based milk.

Other Top Black Chia Seed Recipes

1. Chia Fresca (Mexican "Iskiate"): Mix 1 tbsp chia + 1 cup water + lime + agave.

2. Energy Balls: Combine chia + oats + dates + cocoa.

3. Egg Substitute: 1 tbsp chia + 3 tbsp water = 1 egg (vegan baking).