Recipes & Uses

Why Choose Chia Seeds 80g?

• Rich in Fibre: Helps support normal digestive health.

• Plant-Based Omega-3: Contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

• Versatile Ingredient: Ideal for smoothies, breakfast bowls, puddings, and baking.

• Mild Flavour: Blends easily into a wide variety of sweet and savoury recipes.

• Convenient Pack Size: The 80g pack is ideal for trying new recipes or keeping a small pantry supply.

How to Use Chia Seeds

• Smoothies: Blend into your favourite fruit or vegetable smoothies for added texture and nutrients.

• Overnight Oats: Stir into oats with milk or your preferred alternative and refrigerate overnight.

• Chia Pudding: Mix with milk and your favourite sweetener, then refrigerate until thickened.

• Breakfast Bowls: Sprinkle over yoghurt, porridge, muesli, or fresh fruit.

• Baking: Add to muffins, bread, pancakes, and homemade energy bars.

• Egg Substitute: Mix 1 tablespoon of chia seeds with approximately 3 tablespoons of water and leave for 10–15 minutes to form a gel for use in some baking recipes.

Most Popular Recipe Ideas with Chia Seeds

• Classic Chia Pudding: Combine chia seeds with milk and vanilla, refrigerate until thick, and top with fresh fruit.

• Berry Chia Smoothie: Blend berries, banana, milk, and chia seeds for a refreshing breakfast or snack.

• Overnight Chia Oats: Mix oats, chia seeds, milk, and a little honey, then leave overnight in the fridge.

• Homemade Energy Balls: Combine chia seeds with oats, nut butter, and dates for a convenient snack.

• Chia Seed Pancakes: Stir chia seeds into pancake batter for an easy breakfast variation.

Nutritional Benefits of Chia Seeds

Chia seeds provide a range of nutrients that can complement a balanced diet.

• Dietary Fibre: Supports normal bowel function and contributes to digestive health.

• Plant-Based Omega-3 Fatty Acids: Provides ALA, an essential fatty acid.

• Plant Protein: Contributes to daily protein intake.

• Essential Minerals: Contains minerals such as calcium, magnesium, phosphorus, and iron.

• Antioxidant Compounds: Naturally contains compounds that help protect the seeds from oxidation.

Enjoy as part of a varied, balanced diet.

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Keep the pack sealed after opening to maintain freshness and quality.

Usage tip: Chia seeds absorb liquid and expand considerably. Mix thoroughly with sufficient liquid before eating, and avoid swallowing a spoonful of dry seeds on their own, particularly if you have difficulty swallowing.

Product Details

• Product Name: Chia Seeds

• Pack Size: 80g

• Product Type: Edible chia seeds

• Flavour Profile: Mild, neutral, and slightly nutty

• Suggested Uses: Smoothies, puddings, breakfast bowls, baking, and overnight oats

Frequently Asked Questions

1. What are chia seeds used for?

Chia seeds can be added to smoothies, yoghurt, oats, puddings, baking recipes, and homemade snacks.

2. Do chia seeds need to be soaked before eating?

They can be mixed into moist foods, but soaking them in liquid is a popular way to enjoy their gel-like texture. Always consume them with adequate liquid.

3. Can chia seeds be used in baking?

Yes, chia seeds can be added directly to many recipes or mixed with water to form a gel that can replace eggs in some baked goods.

4. Are chia seeds suitable for a plant-based diet?

Yes, chia seeds are plant-based and are suitable for vegetarian and vegan diets.

5. How should chia seeds be stored?

Keep them sealed in a cool, dry place away from direct sunlight and moisture.

Buy Chia Seeds 80g Online in New Zealand

Bring versatility and plant-based goodness to your everyday meals with Chia Seeds 80g from SpiceNEasy. Whether you're preparing overnight oats, creamy chia pudding, refreshing smoothies, or homemade baked treats, these tiny seeds make a convenient addition to your pantry.

Shop online at SpiceNEasy and explore our range of nuts, seeds, spices, and pantry essentials.

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.