Buckwheat 1kg

Recipes & Uses

Recipe for Buckwheat

Fluffy Buckwheat Pancakes

Servings: 2–3 (makes ~8 pancakes)
Prep Time: 5 mins
Cook Time: 10 mins

Ingredients:

• 1 cup buckwheat flour (or grind raw buckwheat groats into flour)

• 1 tbsp sugar (or maple syrup/honey)

• 1 tsp baking powder

• ½ tsp baking soda

• ¼ tsp salt

• 1 cup buttermilk (or dairy-free milk + 1 tsp vinegar)

• 1 large egg (or flax egg for vegan: 1 tbsp ground flax + 3 tbsp water)

• 2 tbsp melted butter or coconut oil

• 1 tsp vanilla extract (optional)

Instructions:

1. Mix Dry Ingredients: Whisk buckwheat flour, sugar, baking powder, baking soda, and salt.

2. Combine Wet Ingredients: In another bowl, mix buttermilk, egg, melted butter, and vanilla.

3. Make Batter: Gently fold wet ingredients into dry until just combined (small lumps are okay).

4. Cook: Heat a greased skillet over medium heat. Pour ¼-cup batter per pancake. Cook until bubbles form (~2 mins), flip, and cook another 1–2 mins.

Serving Ideas:

• Top with maple syrup, fresh berries, or yogurt.

• Add chopped nuts or dark chocolate chips to the batter.

Other Top Buckwheat Recipes:

1. Kasha (Toasted Buckwheat Porridge) – A savory Eastern European staple.

   • Toast 1 cup groats, simmer with 2 cups broth + onions/mushrooms.

2. Soba Noodles – Japanese buckwheat noodles for stir-fries or cold salads.

3. Buckwheat Granola – Mix groats with oats, honey, and bake until crunchy.

Perfect for Porridge, Bowls & Everyday Cooking Cook buckwheat groats into a warm breakfast porridge and top with fruit, yoghurt, nuts or seeds.

For savoury meals, cooked buckwheat can be used as an alternative to rice alongside curries, stews, roasted vegetables and stir-fries, or cooled and added to salads and grain bowls. Toast, Cook or Grind Your Own Raw buckwheat groats can be gently toasted before cooking for a deeper, nuttier flavour.

They can also be ground into buckwheat flour for pancakes, breads, muffins and other baking. SpicenEasy's product page includes a recipe for fluffy buckwheat pancakes as well as ideas for buckwheat porridge, granola and savoury dishes. How to Cook Buckwheat Groats Rinse the buckwheat before cooking. For a soft porridge-style result, SpicenEasy recommends approximately 1 part buckwheat to 2 parts water, simmered for around 10–15 minutes.

For a firmer rice-style side dish, lightly toast the groats first, then cook using approximately 1 part buckwheat to 1.5 parts water. Buy Buckwheat Online in New Zealand The 1kg bulk pack is a practical pantry size for households, bakers and anyone who regularly cooks with whole grains and seeds. Order whole buckwheat groats online in NZ from SpicenEasy and use them for breakfasts, salads, baking, grain bowls and savoury meals.

Storage: Store in an airtight container in a cool, dry place.

Why Buckwheat?

High in fiber, protein, and magnesium.

• Nutty flavor works in both sweet and savory dishes.