Buckwheat 1kg

Information

Recipe for Buckwheat

Fluffy Buckwheat Pancakes

Servings: 2–3 (makes ~8 pancakes)
Prep Time: 5 mins
Cook Time: 10 mins

Ingredients:

• 1 cup buckwheat flour (or grind raw buckwheat groats into flour)

• 1 tbsp sugar (or maple syrup/honey)

• 1 tsp baking powder

• ½ tsp baking soda

• ¼ tsp salt

• 1 cup buttermilk (or dairy-free milk + 1 tsp vinegar)

• 1 large egg (or flax egg for vegan: 1 tbsp ground flax + 3 tbsp water)

• 2 tbsp melted butter or coconut oil

• 1 tsp vanilla extract (optional)

Instructions:

1. Mix Dry Ingredients: Whisk buckwheat flour, sugar, baking powder, baking soda, and salt.

2. Combine Wet Ingredients: In another bowl, mix buttermilk, egg, melted butter, and vanilla.

3. Make Batter: Gently fold wet ingredients into dry until just combined (small lumps are okay).

4. Cook: Heat a greased skillet over medium heat. Pour ¼-cup batter per pancake. Cook until bubbles form (~2 mins), flip, and cook another 1–2 mins.

Serving Ideas:

• Top with maple syrup, fresh berries, or yogurt.

• Add chopped nuts or dark chocolate chips to the batter.

Other Top Buckwheat Recipes:

1. Kasha (Toasted Buckwheat Porridge) – A savory Eastern European staple.

   • Toast 1 cup groats, simmer with 2 cups broth + onions/mushrooms.

2. Soba Noodles – Japanese buckwheat noodles for stir-fries or cold salads.

3. Buckwheat Granola – Mix groats with oats, honey, and bake until crunchy.

Why Buckwheat?

• Gluten-free and high in fiber, protein, and magnesium.

• Nutty flavor works in both sweet and savory dishes.