Mediterranean Seasoning 50g

Recipes & Uses

Why Choose the Mediterranean Lifestyle?

The Mediterranean diet isn't just about eating - it's about celebrating fresh ingredients, shared meals, and robust flavours. Our seasoning helps you capture this lifestyle easily, whether you're cooking for one or preparing a family feast.

Key Features:

 Authentic flavour Profile - True taste of the Mediterranean
 Health-Conscious - Low sodium, natural ingredients
 Versatile Uses - From grilling to dressings, roasting to marinades
 Quick & Easy - Instant flavour without complicated recipes

Culinary Uses:

Classic Mediterranean Dishes:

• Greek Salad: Sprinkle over tomatoes, cucumber, and feta

• Italian Grilled Meats: Coat chicken, lamb, or fish before cooking

• Roasted Vegetables: Transform potatoes, capsicum, and zucchini

• Homemade Pizza: Replace standard herb mixes for authentic flavour

• Pasta Salads: Mix into dressings and sauces

Everyday favourites:

• Mediterranean Marinade: Combine with olive oil and lemon juice

• Herb Breads: Mix into dough or sprinkle on focaccia

• Seasoned Oils: Infuse olive oil for dipping

• Grain Bowls: Add to quinoa, couscous, or rice

• Soup Enhancer: Boost minestrone or vegetable soups

Health Benefits:

• Heart-Healthy: Naturally low in sodium

• Antioxidant-Rich: Herbs and spices packed with nutrients

• ** flavour Without Calories:** Enhance taste without adding fats

• Digestive Support: Traditional herbs known for wellness benefits

Perfect For:

• Health-conscious families

• Those following Mediterranean diets

• Home cooks exploring world cuisines

• Vegetarians and vegans

• Weight management programs

• Gift for food-loving friends

Serving Suggestions:
Try our simple Greek chicken recipe: Coat chicken breasts with Mediterranean Seasoning, olive oil, and lemon juice. Grill until golden and serve with Greek salad and roasted lemon potatoes.

Story Behind the Blend:
Mediterranean cuisine is renowned for its simplicity and quality ingredients. Our blend reflects centuries of culinary tradition from Italy, Greece, and Southern France, where meals are celebrations of fresh, local produce and shared with loved ones.

Experience the authentic flavours of the Mediterranean lifestyle. Add this health-conscious blend to your pantry and start creating meals that are both good for you and deliciously satisfying.

Recipe for Mediterranean Seasoning

Mediterranean Grilled Chicken

Serves: 4 | Prep Time: 10 mins (+1 hr marinating) | Cook Time: 12 mins

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)

• 2 tbsp Mediterranean seasoning (Spicneasy)

• 3 tbsp olive oil

• 2 tbsp lemon juice

• 3 garlic cloves, minced

• 1 tsp honey or maple syrup (balances acidity)

• Salt to taste

For Serving:

• Tzatziki sauce or hummus

• Chopped cucumber, tomatoes, red onion

• Warm pita or couscous

• Kalamata olives & feta cheese

• Fresh parsley or dill

Homemade Mediterranean Seasoning (if needed):

*Mix: 1 tbsp each dried oregano, thyme, basil + 2 tsp garlic powder + 1 tsp smoked paprika + ½ tsp cinnamon.*

Instructions:

1. Marinate the Chicken:

   • Whisk together olive oil, lemon juice, garlic, honey, Mediterranean seasoning, and salt.

   • Coat chicken evenly and marinate 1 hour (or overnight) for deeper flavor.

2. Grill or Pan-Sear:

   • Grill: Cook over medium-high heat 5-6 mins per side until internal temp reaches 165°F (74°C).

   • Stovetop: Heat 1 tbsp oil in a skillet and sear 6-7 mins per side.

3. Rest & Serve:

   • Let chicken rest 5 mins, then slice.

   • Serve with pita, veggies, tzatziki, and a sprinkle of feta.

Why This Recipe Works:

🌿 Herb-Forward Flavor: The seasoning blend (oregano, thyme, garlic) mimics sunny Mediterranean coasts.
🔥 Adaptable: Works grilled, baked, or air-fried. Swap chicken for shrimp, tofu, or lamb.

Other Top Mediterranean Seasoning Recipes:

1. Sheet Pan Mediterranean Vegetables (Toss zucchini, bell peppers, and red onion with seasoning + oil; roast at 425°F/220°C for 25 mins)

2. Greek Lemon Potatoes (Roast potatoes with seasoning, lemon, and chicken broth)

3. Mediterranean White Bean Soup (Sauté onions, add seasoning, white beans, and spinach)

4. Feta & Herb Dip (Mix seasoning into Greek yogurt with crumbled feta)

Pro Tip: For smoky depth, add ½ tsp cumin to the seasoning. For brightness, finish with extra lemon zest.

 Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.