Tuscan Rub 50g

Information

Recipe for Tuscan Rub

Tuscan Grilled Chicken with Rosemary & Garlic

Prep Time: 10 mins (+1 hr marinating) | Cook Time: 15 mins | Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts (or thighs)

• 2 tbsp Tuscan Rub (SpicenEasy)

• 3 tbsp olive oil

• 1 tbsp lemon juice

• 2 garlic cloves, minced

• Salt to taste

For Serving:

• Lemon wedges

• Fresh rosemary sprigs

• Grilled vegetables (zucchini, bell peppers, or asparagus)

Instructions:

1. Marinate the Chicken:

   • In a bowl, mix Tuscan Rub, olive oil, lemon juice, and minced garlic.

   • Coat chicken evenly with the marinade. Cover and refrigerate for 1–24 hours (longer = more flavor).

2. Grill or Pan-Sear:

   • Grill: Preheat to medium-high (400°F/200°C). Grill chicken for 6–7 mins per side until internal temp reaches 165°F (74°C).

   • Stovetop: Heat 1 tbsp olive oil in a skillet over medium-high. Cook chicken 5–6 mins per side until golden.

3. Rest & Serve:

   • Let chicken rest 5 mins. Garnish with rosemary and lemon. Serve with grilled veggies or a crisp salad.

Why It’s a Winner:

🇮🇹 Authentic Tuscan Flavor – The rub’s rosemary, garlic, and herbs mimic classic Italian seasoning.
🔥 Perfect for Meal Prep – Stays juicy for days in salads, pasta, or sandwiches.
⏱️ Quick & Elegant – Fancy enough for guests, easy enough for weeknights.

Pro Tips:

• Butter Basting: Add 2 tbsp butter and a rosemary sprig to the pan in the last 2 mins for extra richness.

• Vegetarian Option: Use the rub on grilled portobello mushrooms or cauliflower steaks.

• No Grill? Bake at 375°F (190°C) for 20–25 mins.

Pair With: Creamy polenta, roasted potatoes, or a Chianti wine.

Want More? Use Tuscan Rub for:

• Focaccia bread (mix into dough or sprinkle on top)

• Olive oil dipping sauce (rub + olive oil + balsamic)

• Grilled shrimp or pork chops