Oats Rolled Quick Cook 500g
Quick Cook Rolled Oats: Fast, Wholesome & Versatile.Your 3-Minute Solution for a Nutritious Start
Discover the ultimate breakfast convenience with our Premium Quick Cook Rolled Oats. We've taken whole oat groats and rolled them extra thin, cutting down cooking time to just minutes while preserving all the natural goodness. These oats deliver the same high fibre, plant-based protein, and essential nutrients as traditional rolled oats, but are perfectly designed for busy mornings when every minute counts.
Whether you're whipping up a quick stovetop porridge, preparing overnight oats, or adding nutrition to your baking, these quick-cook oats are your reliable partner for creating wholesome meals in a flash.
Why Choose Our Quick Cook Oats?
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3-Minute Cooking Time: Go from packet to plate faster than you can make toast – perfect for rushed mornings.
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Creamy, Smooth Texture: The thin rolling creates a consistently smooth, comforting porridge every time.
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Excellent Source of Fibre: Rich in beta-glucan soluble fibre to support heart health and keep you feeling full.
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Versatile Pantry Staple: Ideal for quick porridge, baking, smoothies, and homemade muesli bars.
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Consistent Quality: We select premium oats for a clean, mild flavour that works in both sweet and savoury dishes.
- SpicenEasy's 3-Minute Creamy Microwave Porridge
- prep Time: 1 minute
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Cook Time: 2-3 minutes
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Serves: 1
Ingredients:
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½ cup SpicenEasy Quick Cook Rolled Oats
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1 cup water or milk (dairy or plant-based)
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Pinch of salt
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Topping Ideas: Banana slices, berries, cinnamon, honey, maple syrup, nuts, seeds, or a spoonful of yoghurt
Instructions:
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Combine: In a microwave-safe bowl (choose one large enough as oats can bubble over), combine the quick cook oats, water/milk, and salt.
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Microwave: Microwave on high for 2-3 minutes. Stop and stir halfway through.
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Rest: Carefully remove from microwave (bowl will be hot!) and let it stand for 1 minute to thicken.
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Customize: Stir and add your favourite toppings.
Chef's Tip: The key to perfect microwave porridge is using a large enough bowl and watching it closely, as cooking times may vary. For extra creaminess, use half milk and half water. For protein-packed porridge, stir in a tablespoon of nut butter or protein powder after cooking. This recipe is easily doubled for two people!
The SpicenEasy Promise
We bring you quality pantry staples that fit modern life, delivered fresh to your door anywhere in New Zealand. From our time-saving quick oats to our easy, reliable recipes, we're here to help you enjoy healthy eating, even on your busiest days.
Information
Recipe for Oats rolled quick cook
Quick & Creamy Rolled Oats (1 serving)
Ingredients:
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½ cup quick-cooking rolled oats
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1 cup water or milk (dairy or plant-based)
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Pinch of salt
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1 tsp sweetener (honey, maple syrup, or sugar) – optional
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½ tsp vanilla extract or cinnamon – optional
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Toppings of choice (banana, berries, nuts, seeds, nut butter)
Instructions:
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Boil liquid – In a small pot, bring water or milk to a boil.
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Add oats & salt – Stir in oats and a pinch of salt.
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Cook – Reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until creamy.
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Sweeten & flavor – Remove from heat, stir in sweetener and vanilla/cinnamon if using.
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Serve – Top with your favorite fruits, nuts, or a drizzle of nut butter.
Variations:
✔ Microwave Method – Combine oats, liquid, and salt in a bowl. Microwave for 1.5–2 minutes, stir, then add toppings.
✔ Overnight Oats – Mix oats with milk/yogurt, chia seeds, and sweetener. Refrigerate overnight for a no-cook meal.
✔ Savory Oats – Cook with broth, top with cheese, avocado, or a fried egg.
Quick-cooking rolled oats are ready in under 5 minutes and make a perfect, fiber-rich breakfast!
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