Sunflower Seeds 1kg

Information

Recipe for Sunflower seeds

Sunflower Seed Butter (Like SunButter®)

(Creamy, rich, and perfect for sandwiches or dipping!)

Ingredients:

• 2 cups raw sunflower seeds (shelled)

• 1–2 tbsp honey or maple syrup (optional, for sweetness)

• 1–2 tbsp neutral oil (like sunflower or coconut oil, if needed for creaminess)

• ½ tsp salt (adjust to taste)

• ½ tsp vanilla extract (optional)

• ¼ tsp cinnamon (optional)

Instructions:

1. Toast the seeds (optional but enhances flavor):

   • Spread seeds on a baking sheet and roast at 350°F (175°C) for 8–10 mins, stirring occasionally, until lightly golden.

   • Let cool slightly (but blending while warm helps with creaminess).

2. Blend into butter:

   • Add seeds to a food processor (a high-speed blender works too).

   • Blend for 5–10 mins, scraping sides often, until smooth and oily.

   • Add oil if needed for creaminess, plus sweetener, salt, and vanilla.

3. Store & enjoy:

   • Transfer to a jar and keep refrigerated for up to 2 weeks.

   • Use on toast, in smoothies, or as a dip for apples/celery.

2. Superfood Sunflower Seed Bars (No-Bake)

(Like granola bars, but with sunflower seeds as the star!)

Ingredients:

• 1 cup sunflower seeds

• 1 cup rolled oats

• ½ cup peanut butter (or sunflower seed butter)

• ⅓ cup honey or maple syrup

• ¼ cup dried cranberries or chocolate chips

• 1 tsp vanilla extract

• ½ tsp cinnamon

• Pinch of salt

Instructions:

1. Mix all ingredients in a bowl until sticky.

2. Press firmly into a lined baking dish.

3. Chill for 1–2 hours, then slice into bars.

3. Crunchy Sunflower Seed Pesto (Nut-Free)

(A twist on classic pesto—great for pasta or salads!)

Ingredients:

• ½ cup sunflower seeds (toasted)

• 2 cups fresh basil

• 2 cloves garlic

• ¼ cup parmesan cheese (or nutritional yeast for vegan)

• ½ cup olive oil

• 1 tbsp lemon juice

• Salt & pepper to taste

Instructions:

1. Blend all ingredients until smooth.

2. Toss with pasta, spread on sandwiches, or use as a dip!

Other Popular Uses for Sunflower Seeds:

• Salad topper (adds crunch!)

• Trail mix (with nuts, dried fruit, and chocolate)

• Bread & muffin garnish (sprinkle on top before baking)

• Vegan "parmesan" (blend with nutritional yeast & salt)