Sunflower Seeds 1kg
Crack Open a World of Nutrition & Flavour.Discover the simple pleasure and nutritional power of our Sunflower Seeds!
These versatile kernels are nature's perfect snack, offering a satisfying crunch and a delicate, nutty flavour that keeps you coming back for more.
Packed with protein, healthy fats, and essential nutrients, our sunflower seeds are the ideal choice for health-conscious snackers and culinary enthusiasts alike.
Enjoy them straight from the packet for a quick energy boost, sprinkle them over salads and baked goods, or incorporate them into your favourite recipes. However you choose to enjoy them, our sunflower seeds are a delicious way to nourish your body and delight your taste buds.
Why You'll Love Our Sunflower Seeds:
Protein-Powered Snacking: A rich source of plant-based protein, perfect for sustained energy and muscle support. Nutrient-Dense Goodness: Loaded with vitamin E, magnesium, selenium, and healthy fats for overall wellness.
Satisfying Crunch: Enjoy the delightful texture and mild, nutty flavour that makes healthy snacking enjoyable.
Versatile Kitchen Staple: Perfect for snacking, baking, cooking, and adding to cereals, salads, and trail mixes.
The Perfect Choice For: A healthy on-the-go snack Adding nutrition to baked goods Boosting salads and breakfast bowls Post-workout recovery fuel Mindful snacking anytime
Information
Recipe for Sunflower seeds
Sunflower Seed Butter (Like SunButter®)
(Creamy, rich, and perfect for sandwiches or dipping!)
Ingredients:
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2 cups raw sunflower seeds (shelled)
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1–2 tbsp honey or maple syrup (optional, for sweetness)
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1–2 tbsp neutral oil (like sunflower or coconut oil, if needed for creaminess)
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½ tsp salt (adjust to taste)
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½ tsp vanilla extract (optional)
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¼ tsp cinnamon (optional)
Instructions:
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Toast the seeds (optional but enhances flavor):
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Spread seeds on a baking sheet and roast at 350°F (175°C) for 8–10 mins, stirring occasionally, until lightly golden.
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Let cool slightly (but blending while warm helps with creaminess).
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Blend into butter:
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Add seeds to a food processor (a high-speed blender works too).
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Blend for 5–10 mins, scraping sides often, until smooth and oily.
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Add oil if needed for creaminess, plus sweetener, salt, and vanilla.
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Store & enjoy:
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Transfer to a jar and keep refrigerated for up to 2 weeks.
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Use on toast, in smoothies, or as a dip for apples/celery.
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2. Superfood Sunflower Seed Bars (No-Bake)
(Like granola bars, but with sunflower seeds as the star!)
Ingredients:
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1 cup sunflower seeds
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1 cup rolled oats
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½ cup peanut butter (or sunflower seed butter)
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⅓ cup honey or maple syrup
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¼ cup dried cranberries or chocolate chips
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1 tsp vanilla extract
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½ tsp cinnamon
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Pinch of salt
Instructions:
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Mix all ingredients in a bowl until sticky.
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Press firmly into a lined baking dish.
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Chill for 1–2 hours, then slice into bars.
3. Crunchy Sunflower Seed Pesto (Nut-Free)
(A twist on classic pesto—great for pasta or salads!)
Ingredients:
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½ cup sunflower seeds (toasted)
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2 cups fresh basil
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2 cloves garlic
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¼ cup parmesan cheese (or nutritional yeast for vegan)
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½ cup olive oil
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1 tbsp lemon juice
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Salt & pepper to taste
Instructions:
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Blend all ingredients until smooth.
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Toss with pasta, spread on sandwiches, or use as a dip!
Other Popular Uses for Sunflower Seeds:
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Salad topper (adds crunch!)
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Trail mix (with nuts, dried fruit, and chocolate)
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Bread & muffin garnish (sprinkle on top before baking)
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Vegan "parmesan" (blend with nutritional yeast & salt)
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