Fenugreek Seeds 100g
Information
Fenugreek seeds Recipe
🍛 Methi Malai Mutter (Fenugreek Seed & Pea Curry)
📜 Authentic Recipe
Ingredients:
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1 cup fenugreek seeds (soaked overnight)
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1 cup green peas
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1 onion (puréed)
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2 tomatoes (blended)
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1/2 cup cream
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1 tbsp ginger-garlic paste
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1 tsp cumin seeds
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1/2 tsp turmeric
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1 tsp garam masala
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2 tbsp ghee
Key Steps:
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Soak seeds 12+ hours → boil 10 mins (reduces bitterness)
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Temper spices: Cumin + turmeric in ghee until fragrant
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Sauté onion paste → add tomatoes → cook until oil separates
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Simmer with peas + fenugreek seeds + cream 15 mins
Pro Tip:
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For sweet contrast, add 3 tsp organic coconut palm sugar with cream
🌿 Why Fenugreek Seeds Shine:
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Digestive aid: Ancient remedy for bloating (Ayurvedic texts)
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Flavor science: Contains sotolon (same compound as maple syrup)
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Texture play: Soaked seeds become pleasantly chewy
Serving Ritual:
🍚 Pair with jeera rice + mango pickle
🥇 Other Top Fenugreek Seed Recipes:
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Ethiopian Berbere Spice (key ingredient)
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Turkish Pastirma (cured beef with fenugreek crust)
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Egyptian Hilba Tea (soaked seed drink for lactation)
Storage Hack:
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Dry-roast extra seeds → grind → store as instant "methi powder"
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