Turmeric 80g
Information
Turmeric Recipe
🍛 Golden Milk (Turmeric Latte)
📜 Authentic Recipe
Ingredients:
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2 cups milk (or almond/coconut milk)
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1 tsp ground turmeric (or 1-inch fresh, grated)
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1/2 tsp ground cinnamon
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1/4 tsp ground ginger
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1 tbsp honey/maple syrup
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Pinch black pepper (boosts turmeric absorption by 2000%)
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1 tsp coconut oil (fat helps bioavailability)
Key Steps:
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Simmer spices in milk 5 mins (don’t boil!)
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Whisk vigorously to emulsify
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Strain (if using fresh turmeric)
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Top with extra cinnamon or edible flowers
Serving Rituals:
🌙 Drink warm at bedtime for relaxation
☀️ Iced version with espresso = “Golden Latte”
🌟 Why Turmeric Shines:
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Color magic: Just 1/4 tsp tints entire dishes sunshine-yellow
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Health halo: Curcumin studied for joint/brain benefits
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Global bridge: Key in Indian curries, Persian rice, Jamaican jerk
Pro Tips:
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For extra froth, blend with handheld mixer
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Stain alert: Use glass/ceramic cups (not plastic!)
🥇 Other Top Turmeric Recipes:
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Indian Dal Tadka (lentils with turmeric-tempered ghee)
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Thai Yellow Curry (turmeric + coconut milk base)
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Turmeric Pickled Eggs (viral TikTok trend)
Science Bit:
Turmeric’s curcumin:
→ Fat-soluble (always pair with oil/pepper)
→ Heat-stable (unlike many nutrients)
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