Slippery Elm 80g
Information
Recipe for slippery elm
Slippery Elm Tea (or Throat-Coating Drink)
Ingredients:
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1 tsp slippery elm bark powder (inner bark)
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1 cup hot water (or warm almond milk for creaminess)
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1 tsp honey or maple syrup (optional, for sweetness)
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A pinch of cinnamon or ginger (optional, for flavor)
Instructions:
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Mix slippery elm powder with a small amount of cold water to form a paste (prevents clumping).
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Gradually stir in hot liquid (water or milk).
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Add honey and spices if desired.
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Drink warm to soothe throat irritation or stomach inflammation.
Other Popular Uses of Slippery Elm:
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Slippery Elm Lozenges – Mixed with honey and lemon for coughs.
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Digestive Porridge – Blended with oats or chia for gut health.
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Face Mask – Combined with rosewater for irritated skin.
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