Pumpkin Seeds 1kg
Unlock the powerful nutritional benefits and delicious, nutty flavour of our Premium Raw Pumpkin Seeds. Sourced for their quality and freshness, these seeds are carefully hulled to reveal the vibrant green kernel inside, but left in their natural, raw state to preserve their full spectrum of nutrients and enzymes.
A perfect combination of satisfying crunch and wholesome nutrition, our pumpkin seeds are a versatile superfood that deserves a permanent spot in your pantry. Enjoy them as a simple snack, or use them to add a nutritious crunch to both sweet and savoury dishes.
Why Choose Our Pumpkin Seeds?
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100% Raw & Natural: Unlike roasted varieties, our seeds are untreated, preserving their delicate nutrients and enzymes for maximum health benefits.
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Nutrient Powerhouse: An excellent natural source of Zinc, Magnesium, and plant-based Protein, supporting immune function, muscle health, and overall wellness.
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Perfect Crunchy Texture: Lightly crunchy with a mild, nutty, and slightly sweet flavour that everyone loves.
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Incredibly Versatile: The perfect topping for breakfast, salads, and baking, or a satisfying snack straight from the bag.
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A Kiwi Pantry Staple: A favourite among health-conscious New Zealanders for their simplicity and nutritional value.
How to Enjoy Pumpkin Seeds:
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Healthy Snacking: Enjoy a handful for a sustained energy boost any time of day.
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Breakfast Boost: Sprinkle over muesli, granola, yoghurt, or smoothie bowls.
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Baking: Add to bread, muffin, and biscuit mixes for extra texture and nutrition.
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Salads & Meals: The perfect crunchy topping for salads, soups, and stir-fries.
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Make Your Own: Lightly toast and season them at home with your favourite spices for a custom snack.
Store in a cool, dry place. Resealable pack for optimal freshness.
The SpicenEasy Guarantee: We are committed to bringing you the world's finest, most natural ingredients, delivered fresh to your door anywhere in New Zealand.
Information
Recipe for Pumpkin seeds
Spicy Roasted Pumpkin Seeds
Servings: 4
Prep Time: 5 mins
Cook Time: 15–20 mins
Ingredients:
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1 cup raw pumpkin seeds (pepitas)
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1 tbsp olive oil or melted coconut oil
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1 tsp smoked paprika
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½ tsp chili powder (adjust to taste)
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½ tsp garlic powder
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½ tsp onion powder
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¼ tsp cayenne pepper (optional, for extra heat)
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½ tsp salt
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1 tsp lime zest or ½ tsp lime juice (optional, for brightness)
Instructions:
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Prep Seeds: Rinse pumpkin seeds (if fresh from a pumpkin) and pat dry. Skip if using store-bought raw pepitas.
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Season: Toss seeds with oil and all spices until evenly coated.
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Roast: Spread on a parchment-lined baking sheet. Bake at 350°F (175°C) for 15–20 mins, stirring halfway, until golden and crispy.
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Cool: Let cool completely—they’ll crisp up further!
Why Pumpkin Seeds Rock:
🌟 Crunchy & nutritious: Packed with magnesium, zinc, and plant-based protein.
🔥 Customizable: Swap spices for cinnamon-sugar (sweet version) or curry powder.
🌮 Use them everywhere: Sprinkle on soups, oatmeal, or blend into pesto.
Other Top Pumpkin Seed Recipes:
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Pepita Pesto – Blend with basil, garlic, Parmesan, and olive oil.
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Pumpkin Seed Brittle – Sugar-free version with honey and sea salt.
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Mexican Pumpkin Seed Dip (Sikil Pak) – Blended with tomatoes and habanero.
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