Cumin seeds 50g
Cumin can be used ground or as whole seeds. It imparts an earthy, warming and aromatic character to food, making it a staple in certain stews and soups, as well as spiced gravies such as curry and chili. It is also used as an ingredient in some pickles and pastries.
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Cumin Seed Recipe
🌶️ Cumin-Spiced Chickpea Curry (Chana Masala)
A fragrant, protein-packed dish where toasted cumin seeds shine.
Ingredients:
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2 cups (400g) cooked chickpeas (or 1 can, drained)
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1 tbsp whole cumin seeds (key for toasty aroma)
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1 onion, finely chopped
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2 tomatoes, pureed
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3 garlic cloves, minced
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1-inch ginger, grated
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1 tsp turmeric
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1 tsp coriander powder
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1/2 tsp chili powder
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1/2 tsp garam masala
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Salt to taste
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Fresh cilantro for garnish
Instructions:
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Toast cumin seeds: Dry-roast in a pan for 30 sec until fragrant. Set aside half for garnish.
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Sauté: In oil, fry remaining cumin + onion until golden. Add garlic, ginger, and spices.
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Simmer: Add tomatoes, chickpeas, and 1 cup water. Cook 15 mins.
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Finish: Stir in garam masala + reserved toasted cumin. Garnish with cilantro.
🌮 Other Top Cumin Seed Recipes:
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Mexican Carne Asada (cumin in the marinade)
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Middle Eastern Falafel (cumin + chickpeas + herbs)
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Egyptian Dukkah (toasted cumin + nuts + sesame seeds)
Pro Tip: For digestive benefits, try cumin tea (1 tsp seeds boiled in water with honey).
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