Chia Seeds Organic 200g
Unlock the incredible potential of Organic Chia Seeds, ancient superfood celebrated for its dense nutritional profile. These tiny, unassuming seeds are a powerhouse, bursting with fibre, plant-based Omega-3 fatty acids, protein, and essential minerals like calcium and magnesium.
Their unique ability to absorb up to 10 times their weight in liquid and form a gel makes them a versatile culinary tool, acting as a fantastic binder in baking and creating satisfying, gut-friendly puddings. Whether you're looking to boost your nutrient intake, add plant-based protein to your diet, or find clever vegan alternatives, chia seeds are an essential, easy-to-use staple for a health-conscious kitchen.
Why Choose Our Organic Chia Seeds?
Rich in Omega-3 & Fibre: An excellent plant-based source of Alpha-Linolenic Acid (ALA) and dietary fibre, supporting heart and digestive health.
Natural Vegan Egg Substitute: When mixed with water, they form a "chia egg" gel that binds baked goods perfectly.
Nutrient-Dense Superfood: Packed with antioxidants, protein, calcium, magnesium, and iron.
Certified Organic
Culinary Inspiration: How to Use Chia Seeds
Unlock their nutritional and functional potential:
Chia Pudding: The classic use. Mix with milk or plant-based alternatives and refrigerate for a healthy, filling breakfast or dessert.
Vegan Baking: Create a "chia egg" by mixing 1 tbsp of seeds with 3 tbsp of water. Let it gel for 5 minutes to replace one egg in recipes.
Smoothie Booster: Stir a tablespoon into smoothies for a fibre and nutrient boost without altering the flavour.
Healthy Topping: Sprinkle over yogurt, acai bowls, oatmeal, and salads for added crunch and nutrition.
Thickening Agent: Use to naturally thicken jams, sauces, and soups.
How to Use: Can be eaten raw, soaked, or ground. For better nutrient absorption, consider using them in soaked or ground form.
Storage: Keep in an airtight container in a cool, dark, and dry place. Their high antioxidant content helps prevent rancidity.
Information
Recipe for Chia Seed Black
Overnight Black Chia Pudding
(Serves 2)
Ingredients:
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¼ cup black chia seeds
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1 cup milk (dairy, almond, oat, or coconut)
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1 tbsp maple syrup or honey (adjust to taste)
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½ tsp vanilla extract
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Pinch of salt
Toppings (choose your favorites):
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Fresh berries (strawberries, blueberries)
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Sliced banana or mango
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Granola or toasted coconut flakes
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Nut butter drizzle
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Dark chocolate shavings
Instructions:
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Mix base ingredients: In a jar or bowl, whisk chia seeds, milk, sweetener, vanilla, and salt until well combined.
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Rest 5 minutes, then whisk again to prevent clumping.
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Refrigerate overnight (or at least 4 hours) until thick and pudding-like.
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Serve chilled with toppings.
Pro Tip: For a creamy texture, blend the pudding after soaking!
Why It’s a Superfood Star
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Fiber & Omega-3s: Chia seeds expand to keep you full.
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Meal-prep friendly: Lasts 5 days in the fridge.
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Vegan adaptable: Use plant-based milk.
Other Top Black Chia Seed Recipes
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Chia Fresca (Mexican "Iskiate"): Mix 1 tbsp chia + 1 cup water + lime + agave.
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Energy Balls: Combine chia + oats + dates + cocoa.
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Egg Substitute: 1 tbsp chia + 3 tbsp water = 1 egg (vegan baking).
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