Oat Bran 500g

Creamy Oat Bran Porridge (1 serving)

Ingredients:

• ½ cup oat bran

• 1½ cups water or milk (dairy or plant-based)

• ¼ tsp salt

• 1 tsp honey or maple syrup (optional)

• ½ tsp vanilla extract (optional)

• Toppings of choice (e.g., banana, berries, nuts, cinnamon)

Instructions:

1. Boil liquid – In a small saucepan, bring water or milk to a gentle boil.

2. Add oat bran – Stir in oat bran and salt, reduce heat to low.

3. Cook & stir – Simmer for 3-5 minutes, stirring often, until thick and creamy.

4. Sweeten & flavor – Remove from heat, stir in honey/maple syrup and vanilla (if using).

5. Serve – Top with fresh fruit, nuts, or a sprinkle of cinnamon.

Variations:

• Savory Oat Bran – Skip sweeteners, top with a fried egg, avocado, and black pepper.

• Oat Bran Muffins – Mix oat bran into muffin batter for extra fiber.

• Overnight Oat Bran – Combine oat bran with yogurt/milk, chia seeds, and refrigerate overnight.

Oat bran cooks much faster than oatmeal and has a creamier texture. Enjoy for breakfast or as a healthy snack! 🥣✨