Mediterranean Seasoning 50g

Information

Recipe for Mediterranean Seasoning

Mediterranean Grilled Chicken

Serves: 4 | Prep Time: 10 mins (+1 hr marinating) | Cook Time: 12 mins

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)

• 2 tbsp Mediterranean seasoning (Spicneasy)

• 3 tbsp olive oil

• 2 tbsp lemon juice

• 3 garlic cloves, minced

• 1 tsp honey or maple syrup (balances acidity)

• Salt to taste

For Serving:

• Tzatziki sauce or hummus

• Chopped cucumber, tomatoes, red onion

• Warm pita or couscous

• Kalamata olives & feta cheese

• Fresh parsley or dill

Homemade Mediterranean Seasoning (if needed):

*Mix: 1 tbsp each dried oregano, thyme, basil + 2 tsp garlic powder + 1 tsp smoked paprika + ½ tsp cinnamon.*

Instructions:

1. Marinate the Chicken:

   • Whisk together olive oil, lemon juice, garlic, honey, Mediterranean seasoning, and salt.

   • Coat chicken evenly and marinate 1 hour (or overnight) for deeper flavor.

2. Grill or Pan-Sear:

   • Grill: Cook over medium-high heat 5-6 mins per side until internal temp reaches 165°F (74°C).

   • Stovetop: Heat 1 tbsp oil in a skillet and sear 6-7 mins per side.

3. Rest & Serve:

   • Let chicken rest 5 mins, then slice.

   • Serve with pita, veggies, tzatziki, and a sprinkle of feta.

Why This Recipe Works:

🌿 Herb-Forward Flavor: The seasoning blend (oregano, thyme, garlic) mimics sunny Mediterranean coasts.
🔥 Adaptable: Works grilled, baked, or air-fried. Swap chicken for shrimp, tofu, or lamb.

Other Top Mediterranean Seasoning Recipes:

1. Sheet Pan Mediterranean Vegetables (Toss zucchini, bell peppers, and red onion with seasoning + oil; roast at 425°F/220°C for 25 mins)

2. Greek Lemon Potatoes (Roast potatoes with seasoning, lemon, and chicken broth)

3. Mediterranean White Bean Soup (Sauté onions, add seasoning, white beans, and spinach)

4. Feta & Herb Dip (Mix seasoning into Greek yogurt with crumbled feta)

Pro Tip: For smoky depth, add ½ tsp cumin to the seasoning. For brightness, finish with extra lemon zest.