Green Split Peas 500g

Information

Recipe Green split Peas

Classic Split Pea Soup (Serves 6)

Perfect for: Meal prep, cozy dinners, or St. Patrick’s Day

Ingredients:

• 2 cups green split peas (rinsed, no soaking needed)

• 1 ham hock (or 150g diced bacon/smoked sausage for vegetarian)

• 1 onion, chopped

• 2 carrots, diced

• 2 celery stalks, diced

• 3 garlic cloves, minced

• 6 cups vegetable or chicken broth

• 2 bay leaves

• 1 tsp dried thyme

• 1 tsp smoked paprika (optional)

• Salt & pepper to taste

• 1 tbsp olive oil

• Fresh parsley (to garnish)

Instructions:

1. Sauté aromatics:

   • Heat oil in a large pot. Cook onion, carrots, celery, and garlic for 5 mins until soft.

   • Add ham hock (if using) and sear lightly.

2. Simmer soup:

   • Add split peas, broth, bay leaves, thyme, and paprika.

   • Bring to a boil, then reduce heat and simmer 45-60 mins, stirring occasionally, until peas are tender and soup thickens.

3. Shred meat:

   • Remove ham hock, shred meat, and return to the pot. Discard bone and bay leaves.

4. Season & serve:

   • Blend half the soup for creaminess (optional).

   • Adjust salt/pepper. Garnish with parsley and serve with crusty bread.

🌿 Vegan Variation:

• Skip the ham, use smoked tofu or liquid smoke (½ tsp) for depth.

• Add 1 tbsp miso paste for umami.

💡 Why Green Split Peas?

• High in protein & fiber (keeps you full!).

• Naturally creamy when cooked (no cream needed).

• Budget-friendly and shelf-stable.