Pea Flour 800g
Discover the exceptional nutritional profile and versatility of our Premium Pea Flour. Milled from 100% yellow peas, it is a powerhouse of plant-based protein and dietary fibre, making it an excellent choice for health-conscious bakers and those with dietary restrictions. With its mild, slightly sweet and earthy flavour, pea flour adds both nutrition and a beautiful golden hue to your creations.
Ideal for boosting the protein content of baked goods, thickening soups and sauces, or creating satisfying vegan dishes, this flour is a must-have for anyone looking to elevate their gluten-free cooking with wholefood nutrition.
Why Choose Our Pea Flour?
Exceptionally High in Protein: Contains up to 20g of protein per 100g, making it one of the most protein-rich flours available.
Excellent Binding Properties: Helps provide structure in gluten-free baking, reducing the need for additional binders.
Mild, Versatile Flavour: Less "beany" than other legume flours, with a subtle taste that works in both sweet and savoury recipes.
Rich in Fibre & Iron: Supports digestive health and provides essential minerals.
Popular Ways to Use Pea Flour:
Blend with other flours for high-protein breads, pancakes, and muffins.
Thickening Agent: Perfect for creating smooth, lump-free sauces, gravies, and soups.
Vegan Cooking: Use as an egg substitute or base for veggie burgers and fritters.
Protein Booster: Add to smoothies, shakes, or homemade protein bars.
Coating & Batters: Creates a crisp, golden coating for fried or baked foods.
Store in a cool, dark, dry place in an airtight container. Refrigerate for longer shelf life.
Information
Recipe for Pea Flour
Savory Pea Flour Pancakes (Besan Chilla) (Indian-Style Vegan Omelette)
(Serves 2–3)
Ingredients:
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1 cup pea flour (gram flour/besan)
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½ cup water (adjust for batter consistency)
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½ tsp turmeric
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½ tsp cumin powder
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½ tsp red chili powder (optional)
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½ tsp salt (adjust to taste)
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¼ cup finely chopped onions
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¼ cup chopped tomatoes
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¼ cup chopped cilantro (coriander leaves)
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1 small green chili, finely chopped (optional)
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1 tbsp oil (for cooking)
Instructions:
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Make the batter – In a bowl, mix pea flour, turmeric, cumin, chili powder, salt, and water to form a smooth, slightly thin batter (like pancake batter).
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Add veggies – Stir in onions, tomatoes, cilantro, and green chili.
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Cook the pancakes – Heat a non-stick pan on medium, lightly grease with oil. Pour a ladleful of batter, spread gently into a thin circle.
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Cook until golden – Drizzle a little oil around the edges. Flip after 2–3 mins and cook the other side until crisp.
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Serve hot – Enjoy with mint chutney, yogurt, or ketchup!
Variations:
✔ Spicy Pea Flour Fritters (Pakoras) – Add sliced potatoes or spinach, deep-fry in small batches.
✔ Pea Flour Flatbread (Socca) – Mix with olive oil, bake for a gluten-free bread alternative.
✔ Pea Flour Scramble – Cook like scrambled eggs with veggies for a vegan breakfast.
Pea flour is high in protein, fiber, and iron, making it a fantastic gluten-free alternative. Try it in baking (muffins, cookies) or as a thickener in soups! 🌱🥞
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