Premium Pea Flour: High-Protein, Gluten-Free Power.The Nutrient-Dense Flour for Modern Baking & Cooking

Discover the exceptional nutritional profile and versatility of our Premium Pea Flour. Milled from 100% yellow peas, this gluten-free flour is a powerhouse of plant-based protein and dietary fibre, making it an excellent choice for health-conscious bakers and those with dietary restrictions. With its mild, slightly sweet and earthy flavour, pea flour adds both nutrition and a beautiful golden hue to your creations.

Ideal for boosting the protein content of baked goods, thickening soups and sauces, or creating satisfying vegan dishes, this flour is a must-have for anyone looking to elevate their gluten-free cooking with wholefood nutrition.

Why Choose Our Pea Flour?

• Exceptionally High in Protein: Contains up to 20g of protein per 100g, making it one of the most protein-rich flours available.

• Excellent Binding Properties: Helps provide structure in gluten-free baking, reducing the need for additional binders.

• Mild, Versatile Flavour: Less "beany" than other legume flours, with a subtle taste that works in both sweet and savoury recipes.

• Rich in Fibre & Iron: Supports digestive health and provides essential minerals.

Popular Ways to Use Pea Flour:

• Blend with other flours for high-protein breads, pancakes, and muffins.

• Thickening Agent: Perfect for creating smooth, lump-free sauces, gravies, and soups.

• Vegan Cooking: Use as an egg substitute or base for veggie burgers and fritters.

• Protein Booster: Add to smoothies, shakes, or homemade protein bars.

• Coating & Batters: Creates a crisp, golden coating for fried or baked foods.

Store in a cool, dark, dry place in an airtight container. Refrigerate for longer shelf life.

SpicenEasy's Savoury Pea Flour & Herb Pancakes

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Serves: 2 (makes 4-6 small pancakes)

Ingredients:

• 1 cup SpicenEasy Pea Flour

• 1 cup water

• 2 tbsp olive oil, plus extra for cooking

• 1 tsp baking powder

• ½ tsp salt

• ¼ tsp black pepper

• 2 tbsp fresh parsley, finely chopped

• 1 tbsp fresh chives, finely chopped

• 1 tsp SpicenEasy Garlic Powder

• Optional Add-ins: ¼ cup corn kernels, 2 tbsp sun-dried tomatoes, or ¼ cup grated zucchini

Instructions:

1. Make the Batter: In a medium bowl, whisk together the pea flour, water, olive oil, baking powder, salt, pepper, and garlic powder until smooth. The batter should be similar to traditional pancake batter – if it's too thick, add another tablespoon of water.

2. Add Herbs: Stir in the chopped parsley and chives (and any optional add-ins).

3. Cook: Heat a non-stick pan over medium heat with a little olive oil. Pour about ¼ cup of batter per pancake into the pan. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.

4. Flip and Cook: Flip and cook for another 1-2 minutes until golden brown and cooked through.

5. Serve: Serve warm with your favourite toppings – excellent with sour cream, avocado, or a poached egg.

Chef's Tip: *Let the batter rest for 5-10 minutes before cooking – this allows the pea flour to fully hydrate and results in a better texture. For a complete meal, top with smoked salmon and a dollop of crème fraîche, or serve alongside a fresh green salad. These pancakes can be made ahead and reheated, making them perfect for meal prep!*

The SpicenEasy Promise

We bring you innovative, nutrient-dense ingredients to support your healthy lifestyle, delivered fresh to your door anywhere in New Zealand. From our high-protein pea flour to our creative, easy-to-follow recipes, we're here to help you explore the delicious possibilities of alternative baking and cooking.