Pea Flour 800g

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Premium Pea Flour: High-Protein, The Nutrient-Dense Flour for Modern Baking & Cooking
Discover the exceptional nutritional profile and versatility of our Premium Pea Flour. Milled from 100% yellow peas, it is a powerhouse of plant-based protein and dietary fibre, making it an excellent choice for health-conscious bakers and those with dietary restrictions. With its mild, slightly sweet and earthy flavour, pea flour adds both nutrition and a beautiful golden hue to your creations.

Ideal for boosting the protein content of baked goods, thickening soups and sauces, or creating satisfying vegan dishes, this flour is a must-have for anyone looking to elevate their gluten-free cooking with wholefood nutrition.

Why Choose Our Pea Flour?

Exceptionally High in Protein: Contains up to 20g of protein per 100g, making it one of the most protein-rich flours available.

Excellent Binding Properties: Helps provide structure in gluten-free baking, reducing the need for additional binders.

Mild, Versatile Flavour: Less "beany" than other legume flours, with a subtle taste that works in both sweet and savoury recipes.

Rich in Fibre & Iron: Supports digestive health and provides essential minerals.

Popular Ways to Use Pea Flour:

Blend with other flours for high-protein breads, pancakes, and muffins.

Thickening Agent: Perfect for creating smooth, lump-free sauces, gravies, and soups.

Vegan Cooking: Use as an egg substitute or base for veggie burgers and fritters.

Protein Booster: Add to smoothies, shakes, or homemade protein bars.

Coating & Batters: Creates a crisp, golden coating for fried or baked foods.

Store in a cool, dark, dry place in an airtight container. Refrigerate for longer shelf life.

RRP:

NZ$ 7.99

Price:

NZ$ 5.99

UOM:

kg

Product Code:

PEA-flr

Rating:

☆☆☆☆☆ ( 0 reviews )

Recipes & Uses
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Recipe for Pea Flour

Savory Pea Flour Pancakes (Besan Chilla) (Indian-Style Vegan Omelette)

(Serves 2–3)

Ingredients:

1 cup pea flour (gram flour/besan)
½ cup water (adjust for batter consistency)
½ tsp turmeric
½ tsp cumin powder
½ tsp red chili powder (optional)
½ tsp salt (adjust to taste)
¼ cup finely chopped onions
¼ cup chopped tomatoes
¼ cup chopped cilantro (coriander leaves)
1 small green chili, finely chopped (optional)
1 tbsp oil (for cooking)

Instructions:

Make the batter – In a bowl, mix pea flour, turmeric, cumin, chili powder, salt, and water to form a smooth, slightly thin batter (like pancake batter).
Add veggies – Stir in onions, tomatoes, cilantro, and green chili.
Cook the pancakes – Heat a non-stick pan on medium, lightly grease with oil. Pour a ladleful of batter, spread gently into a thin circle.
Cook until golden – Drizzle a little oil around the edges. Flip after 2–3 mins and cook the other side until crisp.
Serve hot – Enjoy with mint chutney, yogurt, or ketchup!

Variations:

✔ Spicy Pea Flour Fritters (Pakoras) – Add sliced potatoes or spinach, deep-fry in small batches.
✔ Pea Flour Flatbread (Socca) – Mix with olive oil, bake for a gluten-free bread alternative.
✔ Pea Flour Scramble – Cook like scrambled eggs with veggies for a vegan breakfast.

Pea flour is high in protein, fiber, and iron, making it a fantastic gluten-free alternative. Try it in baking (muffins, cookies) or as a thickener in soups! 🌱🥞

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