Quinoa Black 250g

Information

Recipe or Black Quinoa

Black Quinoa Buddha Bowl

Ingredients:

• 1 cup black quinoa (rinsed well)

• 2 cups water or vegetable broth

• 1 sweet potato, roasted & cubed

• 1 avocado, sliced

• 1 cup chickpeas, roasted (tossed with olive oil, cumin, paprika)

• 2 cups kale or spinach, massaged with lemon juice

• 1/4 cup red cabbage, shredded

• 2 tbsp pumpkin seeds (pepitas)

• 2 tbsp tahini or hummus

Dressing:

• 3 tbsp lemon-tahini dressing (mix tahini, lemon juice, garlic, water, salt)

• OR turmeric-ginger dressing (olive oil, turmeric, ginger, maple syrup)

Instructions:

1. Cook quinoa: Simmer in water/broth for 15–18 mins until tender. Let cool.

2. Roast veggies: Toss sweet potato and chickpeas with oil/spices, bake at 400°F (200°C) for 20–25 mins.

3. Assemble bowl: Layer quinoa, greens, roasted veggies, avocado, cabbage, and seeds.

4. Drizzle dressing and serve.

Why It’s Popular:
✅ Superfood combo: Black quinoa has higher antioxidants than white quinoa.
✅ Meal-prep friendly: Stores well for 3–4 days.
✅ Insta-worthy: The dark quinoa contrasts beautifully with colorful toppings.

Other Top Black Quinoa Recipes:

1. Black Quinoa Tabbouleh – Swap bulgur for quinoa with parsley, mint, tomatoes, and lemon.

2. Black Quinoa Chocolate Pudding – Blend cooked quinoa with cacao, dates, and almond milk.

3. Black Quinoa Sushi Rolls – Use instead of rice for a protein-rich sushi filling.

4. Black Quinoa Porridge – Cook with coconut milk, cinnamon, and berries.