Linseed ground130g

Information

Recipe for Linseed Ground

Healthy Flaxseed Banana Bread

*(Makes 1 loaf | 10 mins prep + 55 mins baking)*

Ingredients:

• 1 ½ cups (180g) whole wheat flour (or gluten-free blend)

• ½ cup (50g) ground linseed (flaxseed)

• 1 tsp baking soda

• ½ tsp salt

• 1 tsp cinnamon

• 3 ripe bananas, mashed (about 1 ½ cups)

• 2 eggs (or flax eggs for vegan)

• ⅓ cup (80ml) maple syrup or honey

• ¼ cup (60ml) melted coconut oil

• 1 tsp vanilla extract

• ½ cup walnuts or chocolate chips (optional)

Instructions:

1. Prep: Preheat oven to 350°F (175°C). Grease a 9x5-inch loaf pan.

2. Mix dry ingredients: Whisk flour, ground flaxseed, baking soda, salt, and cinnamon.

3. Combine wet ingredients: In another bowl, mix mashed bananas, eggs, maple syrup, oil, and vanilla.

4. Fold together: Gently combine wet and dry mixtures. Add nuts/chocolate if using.

5. Bake 50-55 mins until a toothpick comes out clean. Cool before slicing.

Pro Tip: For extra nutrition, sprinkle 1 tbsp whole flaxseeds on top before baking for crunch!

Why Ground Linseed Shines Here

• Fiber boost: Adds 4g fiber per slice (great for digestion).

• Egg substitute: The mucilage in flax helps bind the bread.

• Nutty flavor: Enhances the banana's sweetness without overpowering.

Other Top Ground Flaxseed Recipes

1. Flaxseed Crackers: Mix 1 cup ground flax + ½ cup water + spices, bake until crisp.

2. Smoothie Booster: 1 tbsp adds omega-3s without changing flavor.

3. Vegan "Egg": 1 tbsp ground flax + 3 tbsp water = 1 egg substitute.