Cajun Rub 50g

Information

Recipe for Cajun Rub

Blackened Cajun Chicken

Serves: 4
Prep Time: 5 mins (+ 10 mins rest)
Cook Time: 15 mins

Ingredients:

• 4 boneless, skinless chicken breasts (or thighs)

• 2–3 tbsp Cajun rub (store-bought or homemade—see notes)

• 2 tbsp unsalted butter (or olive oil)

• 1 tbsp smoked paprika (if your rub lacks smokiness)

• 1 tsp garlic powder

• ½ tsp cayenne pepper (adjust for heat)

• Salt to taste (most Cajun rubs are salty already)

• Lemon wedges & chopped parsley (to serve)

For Homemade Cajun Rub (if needed):

• 2 tbsp paprika

• 1 tbsp garlic powder

• 1 tbsp onion powder

• 1 tbsp dried oregano

• 1 tbsp dried thyme

• 1 tsp cayenne

• 1 tsp black pepper

• 1 tsp salt

Instructions:

1. Prep the Chicken:

1. Pat chicken dry—critical for a good crust.

2. Coat generously with Cajun rub, smoked paprika, garlic powder, and cayenne. Let sit 10 mins.

2. Sear to Perfection:

1. Heat a cast-iron skillet over high heat until smoking hot.

2. Add butter (it will foam). Immediately add chicken.

3. Cook 5–6 mins per side until blackened crust forms and internal temp hits 75°C/165°F.

   • Don’t move the chicken until flipping!

3. Serve:

• Rest 5 mins. Squeeze lemon juice and sprinkle parsley.

• Pair with dirty rice, collard greens, or creamy coleslaw.

Why This Recipe Works?

🔥 Cajun Rub Magic: The blend of paprika, garlic, and cayenne creates a punchy, smoky crust.
🔥 Cast-Iron Secret: Super-high heat locks in juices while charring the spices.

Other Top Cajun Rub Recipes:

1. Cajun Shrimp Boil (with potatoes, corn, and sausage)

2. Blackened Salmon (same technique, incredible flavor)

3. Cajun Fries (toss fries in rub + oil, then bake)

4. Grilled Cajun Corn (buttered and heavily seasoned)