Burghul Wheat 1kg
Premium Burghul Wheat: The Heart of Middle Eastern Cuisine
Authentic, Nutritious & Quick-Cooking
Discover the wholesome, nutty flavour of our Premium Burghul Wheat, a staple grain that has been nourishing cultures for centuries. Also known as bulgur, it is made from whole wheat berries that are parboiled, dried, and then cracked into various sizes. This unique process gives burghul its characteristic light texture and fast cooking time, making it one of the most convenient whole grains you can keep in your pantry.
A cornerstone of Middle Eastern, Mediterranean, and Turkish cooking, burghul is the essential ingredient for creating fresh, vibrant salads like Tabbouleh and hearty, flavourful dishes like Kibbeh.
Why Choose Our Burghul Wheat?
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Authentic Taste & Texture: Provides the genuine flavour and light, fluffy texture required for traditional recipes.
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Quick & Easy to Prepare: Unlike many whole grains, burghul requires minimal cooking—often just a soak in hot water.
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Nutrient-Rich Whole Grain: A fantastic source of dietary fibre, plant-based protein, and essential B vitamins.
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Incredibly Versatile: The perfect base for salads, pilafs, stuffings, and even as a breakfast porridge.
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Long Shelf Life: A durable pantry staple that stores well, ready for your next culinary inspiration.
Classic Ways to Use Burghul Wheat:
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Tabbouleh: The star ingredient in this famous Levantine parsley and mint salad.
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Kibbeh: Used to create the outer shell for these traditional stuffed meatballs.
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Pilafs & Stuffings: A delicious and nutritious alternative to rice or couscous. Perfect for stuffing vegetables like peppers and zucchini.
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Breakfast Porridge: Cook with milk or water and top with honey, nuts, and fruit for a hearty start to your day.
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Salads & Bowls: Adds a satisfying chew and nutty flavour to grain bowls and cold salads.
Basic Preparation Guide:
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For most salads: Place 1 cup of burghul in a bowl and cover with 2 cups of boiling water. Add a pinch of salt.
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Cover and let it stand for 15-20 minutes, or until the water is absorbed and the grains are tender.
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Fluff with a fork before using. No cooking required!
Ingredients: 100% Burghul Wheat (Cracked Wheat).
Store in a cool, dry place in an airtight container.
The SpicenEasy Guarantee: We bring you the authentic ingredients essential for world cuisines, delivered fresh to your door anywhere in New Zealand.
Information
SpicenEasy's Classic Tabbouleh
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Prep Time: 25 minutes (plus soaking)
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Cook Time: 0 minutes
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Serves: 4-6 as a side
Ingredients:
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1 cup SpicenEasy Burghul Wheat
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2 cups boiling water
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3 large bunches of fresh flat-leaf parsley (about 3 cups, finely chopped)
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½ cup fresh mint leaves, finely chopped
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2 medium tomatoes, finely diced
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½ red onion, very finely diced
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3 spring onions, finely sliced
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Juice of 2 large lemons (about ½ cup)
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¼ cup extra virgin olive oil
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1 tsp SpicenEasy Ground Cumin
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Salt and freshly ground black pepper to taste
Instructions:
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Prepare the Burghul: Place the burghul wheat in a large bowl. Pour the boiling water over it, cover, and let it soak for 15-20 minutes until tender and the water is absorbed. Fluff with a fork and allow to cool completely.
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Chop the Herbs: While the burghul is soaking, finely chop the parsley and mint. The key to a great Tabbouleh is having the herbs as the main event, so don't be shy!
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Combine: In a large salad bowl, combine the cooled burghul, chopped parsley, mint, diced tomatoes, red onion, and spring onions.
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Make the Dressing: In a small jar or bowl, whisk together the fresh lemon juice, olive oil, cumin, salt, and pepper.
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Toss and Rest: Pour the dressing over the salad and toss thoroughly to combine. Let the Tabbouleh rest for at least 15-30 minutes before serving to allow the flavours to meld together.
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Serve: Serve as a fresh side dish with grilled meats, as part of a mezze platter, or with crisp lettuce cups for scooping.
Chef's Tip: For the best texture, make sure all your ingredients are chopped roughly the same size. Tabbouleh is best eaten the day it's made but will keep in the fridge for up to 24 hours.
The SpicenEasy Promise
We bring you the authentic ingredients essential for world cuisines, delivered fresh to your door anywhere in New Zealand. From our burghul wheat to our spices, your perfect Tabbouleh starts here.
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