Buckwheat Flour 1Kg
Although Buckwheat flour contains gluten, some people find it easier to digest than wheat.
Information
Recipe For Buckwheat Flour
🥞 Buckwheat Galettes (French Savory Crêpes)
📜 Authentic Recipe
Ingredients (4 galettes):
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1 cup buckwheat flour (farine de sarrasin)
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1 1/4 cups water
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1 egg
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1/2 tsp sea salt
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2 tbsp melted butter
Classic Filling:
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Gruyère cheese + ham + sunny-side-up egg
Key Steps:
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Whisk batter → rest 2+ hours (hydrates flour)
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Heat cast-iron skillet → brush with butter
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Pour thin layer → cook 1 min per side
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Add fillings → fold edges
Pro Tip:
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For extra crispness, use sparkling water instead of still
🌾 Why Buckwheat Flour Reigns:
| Feature | Buckwheat Flour | All-Purpose Flour |
|---|---|---|
| Flavor | Earthy, nutty | Neutral |
| Nutrition | High in rutin (boosts circulation) | Lower fiber |
| Best For | Savory pancakes, soba noodles | Breads, cakes |
🥇 Other Top Buckwheat Flour Recipes:
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Japanese Soba Noodles (80% buckwheat + 20% wheat)
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Russian Blini (with caviar + crème fraîche)
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Vegan Buckwheat Banana Bread (dense + moist)
Storage Hack:
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Freeze flour to prevent rancidity (lasts 1 year)
Need a sweet crêpe version or binding tips (no eggs)? Ask! 🌿
Fun Fact: Buckwheat isn’t wheat—it’s a cousin of rhubarb!
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