Recipes & Uses

Why Choose Pumpkin Seeds?

• Rich, nutty flavour: Adds a delicious taste and crunch to everyday foods.

• Source of plant-based protein: Helps contribute to daily protein intake.

• Contains healthy fats: Provides unsaturated fats as part of a balanced diet.

• Naturally nutritious: Supplies minerals such as magnesium, zinc and iron.

• Versatile ingredient: Ideal for snacking, baking, salads and cooking.

• Convenient 200g pack: Perfect for regular use in your kitchen.

How to Use Pumpkin Seeds

• Healthy snacking: Enjoy on their own or combine with nuts and dried fruits.

• Breakfast bowls: Sprinkle over porridge, muesli, cereal or yoghurt.

• Salads: Add a crunchy topping to fresh greens and roasted vegetables.

• Baking: Mix into homemade bread, muffins, crackers and biscuits.

• Smoothies: Blend into smoothies or sprinkle over smoothie bowls.

• Roasting: Toast in a dry pan or oven to enhance their nutty flavour.

Recipe Ideas

1. Homemade Pumpkin Seed Trail Mix

Combine pumpkin seeds with almonds, cashews, raisins and dried cranberries for a delicious snack to enjoy at home or on the go.

2. Crunchy Seeded Salad

Sprinkle pumpkin seeds over mixed greens, cherry tomatoes and cucumber. Add your favourite dressing for a fresh and satisfying salad.

3. Homemade Seeded Bread

Add pumpkin seeds to your bread dough or sprinkle them over the top before baking for extra flavour, texture and crunch.

Nutritional Benefits

Pumpkin seeds provide several nutrients that can complement a balanced diet.

• Plant-based protein: Contributes to the growth and maintenance of body tissues.

• Magnesium: Supports normal muscle and nerve function.

• Zinc: Contributes to normal immune function and cell division.

• Iron: Helps support normal oxygen transport in the body.

• Unsaturated fats: Provide predominantly unsaturated dietary fats.

• Dietary fibre: Contributes to normal digestive health, particularly when whole seeds are consumed.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.

• Keep the pack tightly sealed after opening.

• Protect from moisture to maintain freshness and texture.

• Refrigerate after opening if desired, particularly in warm conditions, to help preserve quality.

Product Details

• Product name: Pumpkin Seeds

• Pack size: 200g

• Product type: Edible seeds

• Flavour: Mild and nutty

• Texture: Firm and crunchy

• Suggested uses: Snacking, salads, breakfast bowls, baking and cooking

• Ingredients: Pumpkin seeds; check the product packaging for confirmation.

• Allergen information: Check the packaging for allergen and cross-contamination details.

Frequently Asked Questions

1. Can pumpkin seeds be eaten raw?

Yes. Pumpkin seeds sold for food use can generally be eaten raw or roasted, depending on the product instructions.

2. Are pumpkin seeds a good source of protein?

Yes. Pumpkin seeds provide plant-based protein, making them a useful addition to a balanced diet.

3. Can I roast pumpkin seeds at home?

Yes. Spread them on a baking tray and roast at around 160–170°C, stirring occasionally until lightly golden. Adjust the time according to their size and your oven.

4. Can pumpkin seeds be added to breakfast cereals?

Absolutely. Sprinkle them over muesli, porridge, yoghurt or smoothie bowls for extra crunch.

5. How should I store pumpkin seeds?

Keep them in an airtight container in a cool, dry place to help maintain their flavour and freshness.

Buy Pumpkin Seeds 200g Online at SpiceNEasy NZ

Bring natural crunch and wholesome goodness to your meals with Pumpkin Seeds 200g from SpiceNEasy. Perfect for snacking, baking, salads and breakfast bowls, these versatile seeds are an excellent addition to your everyday pantry.

Shop online at SpiceNEasy NZ and discover more nuts, seeds and dried fruits.

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.