Organic Chia Ground

Information

Recipe for Organic Chia Ground

Fluffy Ground Chia Seed Pancakes

(Serves 2 | Ready in 15 mins)

Ingredients:

• ¼ cup (30g) ground organic chia seeds (grind whole seeds in a coffee/spice grinder)

• ½ cup (60g) oat flour (or almond flour for keto)

• 1 tsp baking powder

• ¼ tsp salt

• 1 egg (or flax egg for vegan)

• ½ cup milk (dairy or plant-based)

• 1 tbsp maple syrup (or 1 mashed banana for natural sweetness)

• 1 tsp vanilla extract

• 1 tbsp melted coconut oil (or butter)

Optional Add-ins:

• Blueberries, chocolate chips, or cinnamon

Instructions:

1. Mix dry ingredients: Whisk ground chia, oat flour, baking powder, and salt.

2. Add wet ingredients: Stir in egg, milk, syrup, vanilla, and oil until just combined (don’t overmix). Let batter sit 5 mins to thicken.

3. Cook: Pour ¼ cup portions onto a greased skillet over medium-low heat. Flip when bubbles form (2-3 mins/side).

4. Serve with yogurt, fruit, or nut butter.

Why Ground Chia Works Better Here

• Digestibility: Pre-ground chia blends seamlessly without gelatinous chunks.

• Nutrient boost: Adds omega-3s, fiber, and protein to every bite.

• Fluffy texture: Unlike whole chia, ground chia won’t create a pudding-like consistency.

Other Top Ground Chia Recipes

1. Smoothie Thickener: 1 tbsp ground chia = no blender grit.

2. Bread Binder: Replace xanthan gum in gluten-free baking.

3. Crispy Coating: Mix with almond flour for chicken/fish breading.