Recipes & Uses

Why Choose Sunflower Seeds?

• Mild, Nutty Flavour: Adds a delicious taste and crunchy texture to everyday foods.

• Nutrient-Rich: Provides plant-based protein, dietary fibre and naturally occurring nutrients.

• Versatile Ingredient: Suitable for sweet and savoury recipes.

• Convenient Snacking: Enjoy straight from the pack or mix with nuts and dried fruits.

• Everyday Pantry Essential: Perfect for breakfast dishes, baking, salads and homemade snack mixes.

How to Use Sunflower Seeds

Sunflower seeds are easy to incorporate into your daily cooking:

• For Breakfast: Sprinkle over porridge, cereal, muesli or yoghurt.

• In Salads: Add a crunchy topping to leafy greens, vegetable salads and grain bowls.

• In Baking: Mix into bread, muffins, crackers and homemade biscuits.

• For Snacking: Enjoy on their own or combine with nuts, raisins and other seeds.

• In Smoothie Bowls: Sprinkle over smoothie bowls with fresh fruit and oats.

• In Cooking: Add to vegetable dishes, homemade granola and savoury seed mixes.

Most Popular Recipe Ideas with Sunflower Seeds

• Homemade Trail Mix: Combine sunflower seeds with almonds, cashews, raisins and dried fruits.

• Crunchy Garden Salad: Sprinkle sunflower seeds over fresh greens, cucumber, tomatoes and your favourite dressing.

• Sunflower Seed Granola: Mix with rolled oats, honey, nuts and dried fruits before baking until golden.

• Seeded Homemade Bread: Add sunflower seeds to bread dough for extra texture and flavour.

• Breakfast Muesli: Combine sunflower seeds with oats, pumpkin seeds, coconut and dried fruits for a wholesome breakfast mix.

Nutritional Benefits of Sunflower Seeds

Sunflower seeds provide plant-based protein, dietary fibre and unsaturated fats. They also contain vitamin E, magnesium and other nutrients that contribute to a balanced diet. Their combination of flavour and texture makes them a useful ingredient for adding variety and nutritional value to everyday meals.

Storage Instructions

Store sunflower seeds in a cool, dry place away from direct sunlight, heat and moisture. Keep the pack tightly sealed after opening to maintain freshness and help preserve their natural flavour.

Product Details

• Product Name: Sunflower Seeds

• Pack Size: 200g

• Product Type: Edible seeds

• Flavour Profile: Mild and nutty

• Texture: Crisp and crunchy

• Uses: Snacking, salads, baking, breakfast dishes, granola and homemade trail mixes

Frequently Asked Questions

1. What are sunflower seeds?

Sunflower seeds are edible seeds from the sunflower plant. They are enjoyed for their mild, nutty flavour and crunchy texture and are commonly used in snacks, baking and cooking.

2. How can I eat sunflower seeds?

You can enjoy them straight from the pack or add them to salads, porridge, yoghurt, muesli, granola and homemade snack mixes.

3. Can sunflower seeds be used in baking?

Yes, sunflower seeds are a great addition to homemade bread, muffins, crackers and biscuits, adding flavour and crunch.

4. Are sunflower seeds suitable for salads?

Absolutely! Sprinkle them over leafy greens, vegetable salads or grain bowls for extra crunch and a subtle nutty taste.

5. How should sunflower seeds be stored after opening?

Keep them in a tightly sealed container in a cool, dry place away from direct sunlight and moisture to help maintain their freshness.

Buy Sunflower Seeds 200g Online in New Zealand

Add a delicious crunch to your everyday meals with Sunflower Seeds 200g from SpiceNEasy. Perfect for snacking, baking, breakfast bowls and fresh salads, these versatile seeds are a handy addition to any kitchen pantry.

Shop online at SpiceNEasy for sunflower seeds, nuts, dried fruits, spices and a wide selection of pantry essentials, delivered across New Zealand.

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.